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Training Log Archive: johannes roto

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Juoksu1 54:27 6.3(8:39) 10.13(5:22) 45
  Total1 54:27 6.3(8:39) 10.13(5:22) 45
  [1-5]1 51:33
averages - sleep:6.8 rhr:47

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We

Wednesday Oct 28, 2020 #

Note
rhr:47 slept:6.8

5 PM

Juoksu 54:27 intensity: (2:54 @0) + (5:11 @1) + (39:16 @2) + (7:06 @3) 10.13 km (5:22 / km) +45m 5:15 / km
ahr:125 max:150 shoes: hoka rincon v2

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