Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Juoksu1 56:23 6.32(8:56) 10.16(5:33) 55
  Total1 56:23 6.32(8:56) 10.16(5:33) 55
  [1-5]1 51:00
averages - sleep:8.3 rhr:48

«»
0:56
0:00
» now
Fr

Friday Oct 30, 2020 #

Note
rhr:48 slept:8.3

5 PM

Juoksu 56:23 intensity: (5:23 @0) + (2:14 @1) + (41:05 @2) + (7:41 @3) 10.16 km (5:33 / km) +55m 5:24 / km
ahr:127 max:143 shoes: Hoka elevon

« Earlier | Later »