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Training Log Archive: johannes roto

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Juoksu1 3:06:34 16.86(11:04) 27.14(6:52) 557
  Total1 3:06:34 16.86(11:04) 27.14(6:52) 557
  [1-5]1 2:24:41
averages - sleep:7.5 rhr:46

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Sa

Saturday Oct 31, 2020 #

Note
rhr:46 slept:7.5

8 AM

Juoksu 3:06:34 intensity: (41:53 @0) + (25:32 @1) + (1:23:05 @2) + (31:59 @3) + (4:05 @4) 27.14 km (6:52 / km) +557m 6:14 / km
ahr:116 max:167 shoes: Hoka torrent

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