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Training Log Archive: johannes roto

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Juoksu1 55:23 5.74(9:39) 9.24(6:00) 72
  Total1 55:23 5.74(9:39) 9.24(6:00) 72
  [1-5]1 53:50
averages - sleep:9.8 rhr:45

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Su

Sunday Nov 1, 2020 #

Note
rhr:45 slept:9.8

3 PM

Juoksu 55:23 intensity: (1:33 @0) + (21:21 @1) + (26:13 @2) + (6:00 @3) + (16 @4) 9.24 km (6:00 / km) +72m 5:46 / km
ahr:119 max:164 shoes: Hoka elevon

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