Training Log Archive: johannes roto

In the 1 days ending Nov 2, 2020:

activity

time

miles

Lihashuolto

1:20:05

Juoksu

1:00:48

7.07

(8:36)

11.38

(5:21)

Total

2:20:53

7.07

11.38

[1-5]

1:27:41

averages - sleep:7 rhr:45

2:20

0:00

Note
rhr:45 slept:7.0

4 PM

Lihashuolto 1:20:05
ahr:88 max:153

7 PM

Juoksu 1:00:48 11.38 km (5:21 / km) +57m 5:13 / km
ahr:132 max:144 shoes: hoka rincon v2