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Training Log Archive: johannes roto

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Juoksu1 1:01:29 6.78(9:04) 10.91(5:38) 66
  Lihashuolto1 14:31
  Total2 1:16:00 6.78 10.91 66
  [1-5]2 1:05:55
averages - sleep:7 rhr:45

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Tu

Tuesday Nov 3, 2020 #

Note
rhr:45 slept:7.0

5 PM

Juoksu 1:01:29 intensity: (6:15 @0) + (5:08 @1) + (38:18 @2) + (11:48 @3) 10.91 km (5:38 / km) +66m 5:28 / km
ahr:126 max:153 shoes: Hoka elevon

11 PM

Lihashuolto 14:31 intensity: (3:50 @0) + (2:31 @1) + (7:38 @2) + (32 @3)
ahr:106 max:125

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