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Training Log Archive: johannes roto

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Lihashuolto2 1:00:08
  Lihaskunto1 49:34
  Total2 1:49:42
  [1-5]2 5:29
averages - sleep:7.3 rhr:44

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1:49
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Th

Thursday Nov 5, 2020 #

Note
rhr:44 slept:7.3

4 PM

Lihashuolto 34:43 intensity: (34:16 @0) + (22 @1) + (5 @3)
ahr:72 max:104

Lihaskunto 49:34 intensity: (44:33 @0) + (4:07 @1) + (29 @2) + (25 @3)
ahr:73 max:126

10 PM

Lihashuolto (Venyttely) 25:25 intensity: (25:24 @0) + (1 @3)
ahr:66 max:73

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