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Training Log Archive: johannes roto

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Juoksu1 58:40 7.01(8:22) 11.28(5:12) 73
  Total1 58:40 7.01(8:22) 11.28(5:12) 73
averages - sleep:8 rhr:44

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Fr

Friday Nov 6, 2020 #

Note
rhr:44 slept:8.0

6 PM

Juoksu 58:40 intensity: (49 @1) + (42:03 @2) + (15:48 @3) 11.28 km (5:12 / km) +73m 5:02 / km
ahr:134 max:144 shoes: Asics glideride

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