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Training Log Archive: johannes roto

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Juoksu1 51:03 6.22(8:13) 10.01(5:06) 77
  Total1 51:03 6.22(8:13) 10.01(5:06) 77
  [1-5]1 45:05
averages - sleep:7.8 rhr:46

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Su

Sunday Nov 8, 2020 #

Note
rhr:46 slept:7.8

1 PM

Juoksu 51:03 intensity: (5:58 @0) + (37 @1) + (29:29 @2) + (14:59 @3) 10.01 km (5:06 / km) +77m 4:55 / km
ahr:129 max:150 shoes: Asics glideride

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