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Training Log Archive: johannes roto

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Juoksu1 54:42 6.05(9:03) 9.73(5:37) 95
  Total1 54:42 6.05(9:03) 9.73(5:37) 95
  [1-5]1 54:34

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Fr

Friday Nov 20, 2020 #

7 PM

Juoksu 54:42 intensity: (8 @0) + (8:10 @1) + (41:32 @2) + (4:52 @3) 9.73 km (5:37 / km) +95m 5:22 / km
ahr:124 max:145 shoes: Hoka speedgoat 3 v2

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