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Training Log Archive: johannes roto

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Juoksu1 1:05:11 7.38(8:50) 11.88(5:29) 135
  Lihaskunto1 48:41
  Lihashuolto1 33:49
  Total1 2:27:41 7.38 11.88 135
  [1-5]1 1:47:35
averages - sleep:7 rhr:47

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2:27
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Fr

Friday Feb 12, 2021 #

Note
rhr:47 slept:7.0

3 PM

Juoksu 31:46 intensity: (17:57 @2) + (13:49 @3) 5.94 km (5:21 / km) +66m 5:04 / km
ahr:136 max:147 shoes: Salomon Snowspike

Lihashuolto 33:49 intensity: (7:50 @0) + (18:17 @1) + (6:10 @2) + (1:32 @3)
ahr:107 max:135

Lihaskunto 48:41 intensity: (32:16 @0) + (11:40 @1) + (3:27 @2) + (1:18 @3)
ahr:89 max:140

Juoksu 33:25 intensity: (23:33 @2) + (9:52 @3) 5.93 km (5:38 / km) +69m 5:19 / km
ahr:134 max:149 shoes: Salomon Snowspike

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