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Training Log Archive: johannes roto

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Juoksu1 1:19:53 9.6(8:19) 15.45(5:10) 138
  Total1 1:19:53 9.6(8:19) 15.45(5:10) 138
  [1-5]1 1:19:45
averages - sleep:7.5 rhr:46

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Th

Thursday Feb 18, 2021 #

Note
rhr:46 slept:7.5

5 PM

Juoksu 1:19:53 intensity: (8 @0) + (30 @1) + (47:44 @2) + (29:57 @3) + (1:17 @4) + (17 @5) 15.45 km (5:10 / km) +138m 4:57 / km
ahr:136 max:197 shoes: Salomon Snowspike

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