Training Log Archive: johannes roto

In the 1 days ending Feb 21, 2021:

activity

time

miles

Juoksu

1:47:40

12.45

(8:39)

20.03

(5:22)

150

Lihashuolto

16:48

Total

2:04:28

12.45

20.03

150

averages - sleep:7.5 rhr:48

2:04

0:00

Note
rhr:48 slept:7.5

11 AM

Juoksu 1:47:40 20.03 km (5:22 / km) +150m 5:11 / km
ahr:137 max:157 shoes: Salomon Snowspike

Lihashuolto 16:48 [3]