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Training Log Archive: johannes roto

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Juoksu1 1:46:59 12.44(8:36) 20.01(5:21) 200
  Total1 1:46:59 12.44(8:36) 20.01(5:21) 200

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1:46
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Sa

Saturday Apr 10, 2021 #

Event: Aktia Cup 2020-2021 2/5
 
2 PM

Juoksu 1:46:59 intensity: (39 @1) + (1:02:44 @2) + (22:32 @3) + (21:04 @4) 20.01 km (5:21 / km) +200m 5:05 / km
ahr:138 max:173 shoes: Saucony endorphin speed

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