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Training Log Archive: johannes roto

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Juoksu1 41:35 4.57(9:06) 7.35(5:40) 43
  Total1 41:35 4.57(9:06) 7.35(5:40) 43
  [1-5]1 40:50

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Mo

Monday Feb 20, 2023 #

7 PM

Juoksu 41:35 intensity: (45 @0) + (40 @1) + (25:43 @2) + (14:23 @3) + (4 @4) 7.35 km (5:40 / km) +43m 5:30 / km
ahr:133 max:157 shoes: Pegasus 38 v2

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