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Training Log Archive: johannes roto

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Juoksu1 53:55 6.21(8:41) 10.0(5:24)
  Total1 53:55 6.21(8:41) 10.0(5:24)
  [1-5]1 53:39

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Fr

Friday Feb 24, 2023 #

4 PM

Juoksu 18:27 intensity: (1:17 @3) + (13:38 @4) + (3:32 @5) 5.0 km (3:41 / km)
ahr:170 max:180 shoes: Saucony endorphin speed 2

3:50 161
3:45 169
3:40 172
3:40 174
3:30 178

Juoksu 9:59 intensity: (16 @0) + (12 @1) + (3:04 @2) + (6:27 @3) 2.0 km (5:00 / km)
ahr:137 max:150 shoes: Saucony endorphin speed 2

Juoksu 25:29 intensity: (1:20 @1) + (13:58 @2) + (10:11 @3) 3.0 km (8:30 / km)
ahr:132 max:147 shoes: Saucony endorphin speed 2

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