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Training Log Archive: johannes roto

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run8 8:41:33 52.19(10:00) 84.0(6:13) 517
  kuntosali2 1:50:07
  huolto5 1:26:09
  Total9 11:57:49 52.19 84.0 517
  [1-5]8 9:48:56

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Sunday Jul 21 #

8 AM

Run 3:22:43 intensity: (3:53 @0) + (7:45 @1) + (2:14:32 @2) + (48:47 @3) + (7:06 @4) + (40 @5) 32.0 km (6:20 / km) +94m 6:15 / km
ahr:134 max:206 shoes: hoka mach

Saturday Jul 20 #

9 AM

Run 40:58 intensity: (23 @0) + (4:41 @1) + (31:53 @2) + (2:44 @3) + (1:14 @4) + (3 @5) 7.0 km (5:51 / km) +37m 5:42 / km
ahr:126 max:204 shoes: hoka speed

Friday Jul 19 #

6 AM

Run 44:58 intensity: (1:19 @0) + (8:31 @1) + (19:03 @2) + (7:16 @3) + (7:39 @4) + (1:10 @5) 6.92 km (6:30 / km) +75m 6:10 / km
ahr:132 max:192 shoes: hoka mach

huolto (Venyttely) 15:00 [0]

7 PM

Run 39:51 intensity: (19 @0) + (42 @1) + (37:37 @2) + (1:10 @3) + (3 @4) 7.06 km (5:38 / km) +14m 5:35 / km
ahr:129 max:215 shoes: hoka speed

8 PM

huolto (Venyttely) 7:09 [0]

Thursday Jul 18 #

5 PM

huolto 10:06 intensity: (4:50 @0) + (2:53 @1) + (1:52 @2) + (31 @3)
ahr:100 max:131

kuntosali 58:37 intensity: (25:23 @0) + (19:28 @1) + (11:01 @2) + (2:45 @3)
ahr:100 max:148

Run 33:16 intensity: (2:20 @0) + (18:40 @1) + (9:11 @2) + (2:38 @3) + (27 @4) 4.71 km (7:04 / km) +57m 6:40 / km
ahr:114 max:166

Wednesday Jul 17 #

6 PM

Run 1:11:54 intensity: (26 @0) + (4:21 @1) + (1:03:09 @2) + (3:32 @3) + (26 @4) 12.14 km (5:55 / km) +100m 5:41 / km
ahr:128 max:166 shoes: hoka mach

huolto 32:01 [0]
ahr:66 max:90

Tuesday Jul 16 #

4 PM

kuntosali 51:30 intensity: (17:07 @0) + (23:41 @1) + (7:34 @2) + (3:08 @3)
ahr:103 max:148

huolto 21:53 intensity: (17:25 @0) + (3:36 @1) + (12 @2) + (40 @3)
ahr:83 max:143

Run 34:14 intensity: (1:06 @0) + (7:12 @1) + (13:13 @2) + (6:43 @3) + (5:22 @4) + (38 @5) 5.16 km (6:38 / km) +59m 6:16 / km
ahr:132 max:198 shoes: Speedgoat 3

Monday Jul 15 #

7 PM

Run 53:39 intensity: (12 @0) + (4:24 @1) + (48:08 @2) + (55 @3) 9.0 km (5:58 / km) +83m 5:42 / km
ahr:126 max:136 shoes: hoka mach

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