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Training Log Archive: johannes roto

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run4 4:26:29 25.82(10:19) 41.56(6:25) 378
  huolto6 1:52:29
  kuntosali2 1:12:02
  pyöräily1 1:07:23 11.25(10.0/h) 18.1(16.1/h) 166
  Total10 8:38:23 37.07 59.66 544
  [1-5]8 6:07:10

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

pyöräily 1:07:23 intensity: (10:05 @0) + (16:16 @1) + (35:02 @2) + (6:00 @3) 18.1 km (16.1 kph) +166m
ahr:114 max:145

8 PM

huolto 16:24 [0]
ahr:59 max:74

Saturday Jul 27 #

10 AM

Run 1:58:01 intensity: (2:56 @0) + (9:22 @1) + (1:09:29 @2) + (31:58 @3) + (4:16 @4) 17.85 km (6:37 / km) +151m 6:20 / km
ahr:131 max:174 shoes: hoka mach

11 PM

huolto 24:33 [0]
ahr:61 max:83

Friday Jul 26 #

5 PM

Run 1:01:41 intensity: (3:50 @0) + (20:45 @1) + (25:46 @2) + (7:22 @3) + (3:40 @4) + (18 @5) 9.22 km (6:41 / km) +81m 6:24 / km
ahr:121 max:197 shoes: Speedgoat 3

Thursday Jul 25 #

5 PM

huolto 31:05 intensity: (27:36 @0) + (2:27 @1) + (1:02 @3)
ahr:75 max:105

6 PM

huolto 9:22 [0]
ahr:61 max:77

kuntosali 26:40 intensity: (18:55 @0) + (6:18 @1) + (43 @2) + (44 @3)
ahr:85 max:143

Wednesday Jul 24 #

6 PM

Run 50:35 intensity: (1:41 @0) + (10:44 @1) + (17:02 @2) + (15:52 @3) + (4:47 @4) + (29 @5) 8.48 km (5:58 / km) +73m 5:43 / km
ahr:131 max:190 shoes: hoka speed

Tuesday Jul 23 #

5 PM

Run 36:12 intensity: (1:24 @0) + (4:53 @1) + (26:15 @2) + (3:17 @3) + (23 @4) 6.0 km (6:02 / km) +73m 5:41 / km
ahr:126 max:163 shoes: hoka mach

huolto 13:53 intensity: (37 @0) + (1:23 @1) + (7:49 @2) + (3:09 @3) + (38 @4) + (17 @5)
ahr:127 max:224

Monday Jul 22 #

4 PM

huolto 17:12 intensity: (13:58 @0) + (3:02 @1) + (12 @3)
ahr:78 max:114

kuntosali 45:22 intensity: (19:52 @0) + (16:29 @1) + (6:46 @2) + (2:15 @3)
ahr:101 max:141

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