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Training Log Archive: johannes roto

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run7 8:07:32 50.53(9:39) 81.32(6:00) 778
  huolto5 1:24:25
  kuntosali2 1:02:31
  pyöräily2 26:51 4.64(10.4/h) 7.46(16.7/h) 84
  Total14 11:01:19 55.16 88.78 862
  [1-5]11 8:36:45

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

Run 1:55:02 intensity: (43 @0) + (4:24 @1) + (50:04 @2) + (47:27 @3) + (10:51 @4) + (1:33 @5) 16.37 km (7:02 / km) +263m 6:30 / km
ahr:139 max:191 shoes: Salomon s-lab 6sg

Kalkkiruukki x 3
6 PM

pyöräily 16:06 intensity: (10:04 @0) + (3:38 @1) + (1:19 @2) + (1:05 @3) 4.2 km (15.7 kph) +46m
ahr:92 max:145 shoes: Radon skeen 10.0

9 PM

huolto 24:37 [0]
ahr:58 max:79

Saturday Aug 3 #

9 AM

Run 2:43:23 intensity: (8:26 @0) + (1:56 @1) + (1:31:47 @2) + (1:01:07 @3) + (7 @4) 28.01 km (5:50 / km) +219m 5:37 / km
ahr:131 max:158 shoes: hoka mach

Sykevyöstä loppui virta, syke ranteesta

Run 7:55 intensity: (1:02 @0) + (5:40 @1) + (53 @2) + (20 @3) 0.69 km (11:27 / km)
ahr:105 max:126

10 PM

huolto 12:18 [0]
ahr:63 max:93

Friday Aug 2 #

4 PM

Run 1:01:07 intensity: (3:20 @0) + (7:13 @1) + (41:07 @2) + (8:08 @3) + (1:04 @4) + (15 @5) 9.71 km (6:18 / km) +82m 6:02 / km
ahr:126 max:182 shoes: Speedgoat 3

5 PM

Run 21:56 intensity: (1:40 @0) + (3:40 @1) + (10:24 @2) + (5:23 @3) + (49 @4) 3.54 km (6:12 / km) +49m 5:48 / km
ahr:126 max:171 shoes: hoka speed

6 PM

Run 11:16 intensity: (2:16 @0) + (7:02 @1) + (1:00 @2) + (58 @3) 1.0 km (11:16 / km)
ahr:105 max:146

kuntosali 3:34 intensity: (35 @0) + (4 @1) + (2:45 @2) + (10 @3)
ahr:109 max:120

9 PM

huolto 10:21 intensity: (9:56 @0) + (19 @1) + (6 @3)
ahr:75 max:99

11 PM

pyöräily 10:45 intensity: (5:25 @0) + (2:29 @1) + (1:56 @2) + (55 @3) 3.27 km (18.3 kph) +39m
ahr:101 max:142

Thursday Aug 1 #

4 PM

Run 50:16 intensity: (6:48 @0) + (8:19 @1) + (26:55 @2) + (7:35 @3) + (39 @4) 8.8 km (5:43 / km) +76m 5:29 / km
ahr:121 max:166 shoes: Speedgoat 3

kuntosali 39:18 intensity: (9:07 @0) + (19:34 @1) + (9:08 @2) + (1:29 @3)
ahr:106 max:136

kuntosali 19:39 intensity: (9:41 @0) + (5:59 @1) + (2:47 @2) + (1:12 @3)
ahr:96 max:133

7 PM

huolto 5:14 intensity: (4:39 @0) + (32 @1) + (3 @3)
ahr:86 max:109

Wednesday Jul 31 #

8 PM

huolto 31:55 [0]
ahr:57 max:75

Monday Jul 29 #

5 PM

Run 18:38 intensity: (1:01 @0) + (1:42 @1) + (9:03 @2) + (6:43 @3) + (9 @4) 3.19 km (5:50 / km) +35m 5:32 / km
ahr:130 max:160 shoes: hoka speed

Run race 37:59 intensity: (1:01 @0) + (3:08 @1) + (9:00 @2) + (5:47 @3) + (14:28 @4) + (4:35 @5) 10.0 km (3:48 / km) +54m 3:42 / km
ahr:150 max:209 shoes: hoka speed

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