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Training Log Archive: johannes roto

In the 7 days ending Aug 8, 2019:

activity # timemileskm+m
  Juoksu9 9:57:36 58.84(10:09) 94.69(6:19) 1618
  Pyöräily3 2:58:25 30.25(10.2/h) 48.68(16.4/h) 498
  Lihashuolto7 2:38:38
  Lihaskunto3 1:03:28
  Total16 16:38:07 89.09 143.37 2117
  [1-5]13 13:16:54

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FrSaSuMoTuWeTh

Thursday Aug 8, 2019 #

4 PM

Juoksu 39:50 intensity: (1:59 @0) + (23:29 @1) + (7:11 @2) + (4:59 @3) + (1:43 @4) + (29 @5) 6.01 km (6:38 / km) +62m 6:18 / km
ahr:119 max:221 shoes: hoka mach

Oikea polvi tuntui 1/5
C • Harkitse... 1

Lihaskunto 40:24 intensity: (20:31 @0) + (13:43 @1) + (4:59 @2) + (1:11 @3)
ahr:94 max:133

Lihashuolto 32:38 intensity: (24:34 @0) + (7:03 @1) + (48 @2) + (13 @3)
ahr:86 max:129

9 PM

Lihashuolto 12:37 intensity: (15 @1) + (11:10 @2) + (1:12 @3)
ahr:119 max:120

Wednesday Aug 7, 2019 #

5 PM

Juoksu 24:40 intensity: (3:13 @0) + (17:07 @1) + (2:58 @2) + (1:22 @3) 3.37 km (7:20 / km) +32m 7:00 / km
ahr:109 max:137 shoes: Speedgoat 3

9 PM

Lihashuolto 29:53 [0]
ahr:61 max:92

Tuesday Aug 6, 2019 #

4 PM

Pyöräily 1:38:39 intensity: (35 @0) + (6:46 @1) + (38:09 @2) + (51:27 @3) + (1:42 @4) 25.26 km (15.4 kph) +282m
ahr:136 max:164 shoes: Radon skeen 10.0

Juoksu 1:56:59 intensity: (7 @0) + (1:13 @1) + (12:07 @2) + (1:22:50 @3) + (20:04 @4) + (38 @5) 20.01 km (5:51 / km) +855m 4:49 / km
ahr:148 max:181 shoes: Salomon s-lab 6sg

Oikeassa polvessa kireyttä

Pyöräily 52:55 intensity: (3 @0) + (3:53 @1) + (33:41 @2) + (15:18 @3) 15.96 km (18.1 kph) +132m
ahr:130 max:153 shoes: Radon skeen 10.0

Monday Aug 5, 2019 #

5 PM

Lihaskunto 19:30 intensity: (13:13 @0) + (5:41 @1) + (5 @2) + (31 @3)
ahr:89 max:119

Lihashuolto 36:14 intensity: (26:39 @0) + (7:47 @1) + (9 @2) + (1:39 @3)
ahr:87 max:121

Juoksu 35:28 intensity: (4 @0) + (3:37 @1) + (28:38 @2) + (3:09 @3) 6.0 km (5:55 / km) +57m 5:39 / km
ahr:127 max:141 shoes: Speedgoat 3

Sunday Aug 4, 2019 #

1 PM

Juoksu 1:55:02 intensity: (43 @0) + (4:24 @1) + (50:04 @2) + (47:27 @3) + (10:51 @4) + (1:33 @5) 16.37 km (7:02 / km) +263m 6:30 / km
ahr:139 max:191 shoes: Salomon s-lab 6sg

Kalkkiruukki x 3
6 PM

Pyöräily 16:06 intensity: (10:04 @0) + (3:38 @1) + (1:19 @2) + (1:05 @3) 4.2 km (15.7 kph) +46m
ahr:92 max:145 shoes: Radon skeen 10.0

9 PM

Lihashuolto 24:37 [0]
ahr:58 max:79

Saturday Aug 3, 2019 #

9 AM

Juoksu 2:43:23 intensity: (8:26 @0) + (1:56 @1) + (1:31:47 @2) + (1:01:07 @3) + (7 @4) 28.01 km (5:50 / km) +219m 5:37 / km
ahr:131 max:158 shoes: hoka mach

Sykevyöstä loppui virta, syke ranteesta

Juoksu 7:55 intensity: (1:02 @0) + (5:40 @1) + (53 @2) + (20 @3) 0.69 km (11:27 / km)
ahr:105 max:126

10 PM

Lihashuolto 12:18 [0]
ahr:63 max:93

Friday Aug 2, 2019 #

4 PM

Juoksu 1:01:07 intensity: (3:20 @0) + (7:13 @1) + (41:07 @2) + (8:08 @3) + (1:04 @4) + (15 @5) 9.71 km (6:18 / km) +82m 6:02 / km
ahr:126 max:182 shoes: Speedgoat 3

5 PM

Juoksu 21:56 intensity: (1:40 @0) + (3:40 @1) + (10:24 @2) + (5:23 @3) + (49 @4) 3.54 km (6:12 / km) +49m 5:48 / km
ahr:126 max:171 shoes: hoka tracer 2

6 PM

Juoksu 11:16 intensity: (2:16 @0) + (7:02 @1) + (1:00 @2) + (58 @3) 1.0 km (11:16 / km)
ahr:105 max:146

Lihaskunto 3:34 intensity: (35 @0) + (4 @1) + (2:45 @2) + (10 @3)
ahr:109 max:120

9 PM

Lihashuolto 10:21 intensity: (9:56 @0) + (19 @1) + (6 @3)
ahr:75 max:99

11 PM

Pyöräily 10:45 intensity: (5:25 @0) + (2:29 @1) + (1:56 @2) + (55 @3) 3.27 km (18.3 kph) +39m
ahr:101 max:142

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