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Training Log Archive: johannes roto

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run7 10:15:33 56.72(10:51) 91.28(6:45) 2341
  pyöräily1 2:31:34 25.61(10.1/h) 41.22(16.3/h) 414
  huolto5 2:08:19
  kuntosali2 59:54
  Total9 15:55:20 82.33 132.5 2755
  [1-5]8 13:44:59
averages - weight:82.3kg

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Run 4:02:06 intensity: (4:47 @1) + (1:21:39 @2) + (2:07:11 @3) + (27:49 @4) + (40 @5) 32.5 km (7:27 / km) +1010m 6:27 / km
ahr:141 max:185 shoes: Speedgoat 3

Viimeisellä 3 kilsalla polvessa alkoi tuntumaan

Syke ranteesta

Saturday Aug 10 #

1 PM

Run 1:02:26 intensity: (3:24 @0) + (9:19 @1) + (28:00 @2) + (16:34 @3) + (4:19 @4) + (50 @5) 10.71 km (5:50 / km) +96m 5:35 / km
ahr:131 max:188 shoes: Speedgoat 3

huolto 16:57 intensity: (1:07 @1) + (13:35 @2) + (1:43 @3) + (32 @4)
ahr:121 max:159

Friday Aug 9 #

Note
weight:82.3kg

4 PM

Run 1:34:04 intensity: (6:06 @0) + (7:09 @1) + (54:47 @2) + (24:08 @3) + (1:39 @4) + (15 @5) 12.7 km (7:24 / km) +230m 6:48 / km
ahr:128 max:179 shoes: Speedgoat 3

polvessa ei tuntunut kun keskittyi keskivartalon/pakaroiden asentoon

Thursday Aug 8 #

4 PM

Run 39:50 intensity: (1:59 @0) + (23:29 @1) + (7:11 @2) + (4:59 @3) + (1:43 @4) + (29 @5) 6.01 km (6:38 / km) +62m 6:18 / km
ahr:119 max:221 shoes: hoka mach

Oikea polvi tuntui 1/5

kuntosali 40:24 intensity: (20:31 @0) + (13:43 @1) + (4:59 @2) + (1:11 @3)
ahr:94 max:133

huolto 32:38 intensity: (24:34 @0) + (7:03 @1) + (48 @2) + (13 @3)
ahr:86 max:129

9 PM

huolto 12:37 intensity: (15 @1) + (11:10 @2) + (1:12 @3)
ahr:119 max:120

Wednesday Aug 7 #

5 PM

Run 24:40 intensity: (3:13 @0) + (17:07 @1) + (2:58 @2) + (1:22 @3) 3.37 km (7:20 / km) +32m 7:00 / km
ahr:109 max:137 shoes: Speedgoat 3

9 PM

huolto 29:53 [0]
ahr:61 max:92

Tuesday Aug 6 #

4 PM

pyöräily 1:38:39 intensity: (35 @0) + (6:46 @1) + (38:09 @2) + (51:27 @3) + (1:42 @4) 25.26 km (15.4 kph) +282m
ahr:136 max:164 shoes: Radon skeen 10.0

Run 1:56:59 intensity: (7 @0) + (1:13 @1) + (12:07 @2) + (1:22:50 @3) + (20:04 @4) + (38 @5) 20.01 km (5:51 / km) +855m 4:49 / km
ahr:148 max:181 shoes: Salomon s-lab 6sg

Oikeassa polvessa kireyttä

pyöräily 52:55 intensity: (3 @0) + (3:53 @1) + (33:41 @2) + (15:18 @3) 15.96 km (18.1 kph) +132m
ahr:130 max:153 shoes: Radon skeen 10.0

Monday Aug 5 #

5 PM

kuntosali 19:30 intensity: (13:13 @0) + (5:41 @1) + (5 @2) + (31 @3)
ahr:89 max:119

huolto 36:14 intensity: (26:39 @0) + (7:47 @1) + (9 @2) + (1:39 @3)
ahr:87 max:121

Run 35:28 intensity: (4 @0) + (3:37 @1) + (28:38 @2) + (3:09 @3) 6.0 km (5:55 / km) +57m 5:39 / km
ahr:127 max:141 shoes: Speedgoat 3

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