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Training Log Archive: johannes roto

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run9 11:48:05 65.26(10:51) 105.03(6:45) 1261
  huolto4 1:42:51 0.55 0.89
  kuntosali2 1:09:28
  Total10 14:40:24 65.81 105.91 1261
  [1-5]10 12:47:09
averages - weight:81.3kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 PM

Run 1:16:22 intensity: (9:49 @0) + (14:55 @1) + (15:40 @2) + (24:27 @3) + (9:19 @4) + (2:12 @5) 8.01 km (9:32 / km) +355m 7:48 / km
ahr:131 max:223 shoes: Speedgoat 3

Run 21:44 intensity: (2:59 @0) + (7:00 @1) + (6:34 @2) + (3:32 @3) + (1:26 @4) + (13 @5) 3.03 km (7:10 / km) +37m 6:46 / km
ahr:120 max:188 shoes: Speedgoat 3

Saturday Aug 17 #

10 AM

Run 2:45:32 intensity: (1:08 @0) + (1:05 @1) + (1:42:00 @2) + (1:00:20 @3) + (59 @4) 25.0 km (6:37 / km) +106m 6:29 / km
ahr:135 max:170 shoes: Speedgoat 3

Friday Aug 16 #

6 AM

Run 49:11 intensity: (33:00 @1) + (16:11 @2) 7.0 km (7:02 / km) +70m 6:42 / km
ahr:130 shoes: hoka mach

Thursday Aug 15 #

4 PM

Run 1:18:28 intensity: (6:20 @0) + (20:44 @1) + (30:50 @2) + (12:16 @3) + (7:26 @4) + (52 @5) 10.71 km (7:19 / km) +135m 6:53 / km
ahr:125 max:195 shoes: Speedgoat 3

huolto 24:03 intensity: (7 @0) + (29 @1) + (3:00 @2) + (13:16 @3) + (2:28 @4) + (4:43 @5)
ahr:170 max:224

kuntosali 41:31 intensity: (23:18 @0) + (12:42 @1) + (4:20 @2) + (1:11 @3)
ahr:93 max:145

Wednesday Aug 14 #

6 AM

Run 45:14 intensity: (3:52 @0) + (12:15 @1) + (25:07 @2) + (3:39 @3) + (21 @4) 7.29 km (6:12 / km) +67m 5:56 / km
ahr:117 max:158 shoes: Speedgoat 3

6 PM

Run 22:58 intensity: (54 @0) + (3:32 @1) + (10:47 @2) + (4:48 @3) + (2:08 @4) + (49 @5) 3.64 km (6:18 / km) +45m 5:56 / km
ahr:133 max:218 shoes: Salomon s-lab 6sg

Run 1:00:01 intensity: (1:40 @0) + (7:25 @1) + (18:39 @2) + (19:10 @3) + (11:51 @4) + (1:16 @5) 11.15 km (5:23 / km) +174m 5:00 / km
ahr:139 max:222 shoes: Salomon s-lab 6sg

6x8min-2min palautus

Vk1 vk1 vk1 vk2 vk2 mk

Vikojen vetojen lopun alamäki tuntui oikeassa polvessa

Run 15:28 intensity: (5:51 @1) + (8:35 @2) + (59 @3) + (3 @4) 1.7 km (9:07 / km) +8m 8:54 / km
ahr:120 max:171 shoes: Salomon s-lab 6sg

huolto 28:37 intensity: (28:01 @0) + (33 @1) + (3 @3)
ahr:77 max:113

Tuesday Aug 13 #

6 AM

Run 42:54 intensity: (27 @0) + (1:43 @1) + (39:38 @2) + (1:06 @3) 7.11 km (6:02 / km) +78m 5:43 / km
ahr:128 max:139 weight:81.3kg shoes: hoka mach

Polvessa ei tuntunut yhtään
4 PM

Run 45:52 intensity: (2:50 @0) + (15:09 @1) + (22:32 @2) + (4:31 @3) + (50 @4) 6.75 km (6:47 / km) +62m 6:30 / km
ahr:119 max:176 shoes: hoka mach

5 PM

huolto 22:03 intensity: (15:27 @0) + (5:26 @1) + (38 @2) + (32 @3)
ahr:92 max:120

kuntosali 27:57 intensity: (12:30 @0) + (11:22 @1) + (3:21 @2) + (44 @3)
ahr:97 max:130

huolto 9:07 intensity: (3:53 @0) + (4:26 @1) + (10 @2) + (38 @3) 0.89 km (10:16 / km)
ahr:97 max:121

Monday Aug 12 #

4 PM

Run 1:24:21 intensity: (17:30 @1) + (1:02:08 @2) + (4:43 @3) 13.63 km (6:11 / km) +125m 5:55 / km
ahr:121 max:141 shoes: hoka mach

Oikea polvi kiristi vähäsen lopussa

huolto 19:01 intensity: (58 @1) + (15:49 @2) + (2:14 @3)
ahr:120 max:150

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