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Training Log Archive: johannes roto

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Juoksu6 9:13:49 53.64(10:19) 86.33(6:25) 1427
  Lihashuolto5 2:27:11
  Lihaskunto1 31:26
  Total9 12:12:26 53.64 86.33 1427
  [1-5]9 9:54:22
averages - sleep:8.4 rhr:48 weight:80.6kg

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TuWeThFrSaSuMo

Monday Sep 9, 2019 #

Note
rhr:41 slept:7.5 weight:80.6kg

C • Miksi To-Su treenit romahtivat? 3
9 PM

Lihashuolto 34:47 intensity: (31:58 @0) + (2:44 @1) + (5 @3)
ahr:66 max:112

Sunday Sep 8, 2019 #

Note
rhr:45 slept:8.5

12 PM

Juoksu 1:51:32 intensity: (6:48 @0) + (1:23:30 @1) + (14:36 @2) + (6:38 @3) 16.07 km (6:56 / km) +118m 6:42 / km
ahr:111 max:132 shoes: New balance beacon 2

Jalat tyhjät ja pohkeet jumissa. Vatsa myös sekaisin

Saturday Sep 7, 2019 #

Note
rhr:44 slept:9.5

1 PM

Juoksu 10:24 intensity: (4:01 @0) + (45 @1) + (4:28 @2) + (54 @3) + (16 @4) 1.88 km (5:31 / km) +14m 5:19 / km
ahr:111 max:176 shoes: New balance beacon 2

Juoksu 1:02:56 intensity: (16 @0) + (1:12 @1) + (2:45 @2) + (11:16 @3) + (43:34 @4) + (3:53 @5) 14.99 km (4:12 / km) +124m 4:02 / km
ahr:160 max:206 shoes: New balance beacon 2

13km kohdalla sykkeet hyppäsivät 180+ ja vauhdin himmaaminem ei auttanut. Pohkeet ja vasen lonkka meni jumiin ja oikeassa polvessa alkoi kiristämään. Vauhti liian kovaa soralle

Juoksu 12:52 intensity: (1:46 @0) + (5:24 @1) + (4:06 @2) + (1:36 @3) 1.19 km (10:50 / km) +11m 10:21 / km
ahr:112 max:150 shoes: New balance beacon 2

8 PM

Lihashuolto 12:51 intensity: (34 @0) + (2:12 @1) + (3:40 @2) + (4:48 @3) + (1:22 @4) + (15 @5)
ahr:134 max:221

Friday Sep 6, 2019 #

Note
rhr:54 slept:8.5

Lowest 48

Thursday Sep 5, 2019 #

Note
rhr:51 slept:8.0

5 PM

Juoksu 1:09:20 intensity: (10:15 @0) + (29:46 @1) + (23:28 @2) + (5:51 @3) 9.39 km (7:23 / km) +169m 6:47 / km
ahr:112 max:141 shoes: Speedgoat 3

Lihashuolto 22:23 intensity: (19:11 @0) + (2:57 @1) + (15 @3)
ahr:82 max:109

Lihashuolto 41:34 intensity: (21:35 @0) + (12:05 @1) + (6:46 @2) + (1:08 @3)
ahr:94 max:138

Juoksu 39:27 intensity: (46 @0) + (4:09 @1) + (29:36 @2) + (3:17 @3) + (1:39 @4) 6.41 km (6:09 / km) +58m 5:53 / km
ahr:125 max:171 shoes: Speedgoat 3

Wednesday Sep 4, 2019 #

Note
rhr:49 slept:8.5

7 AM

Lihashuolto 12:06 intensity: (12:03 @0) + (3 @3)
ahr:68 max:87

5 PM

Juoksu 26:47 intensity: (41 @0) + (13:02 @1) + (11:37 @2) + (1:27 @3) 3.85 km (6:57 / km) +49m 6:33 / km
ahr:116 max:138 shoes: Speedgoat 3

6 PM

Juoksu 1:46:06 intensity: (51 @1) + (18:50 @2) + (1:01:04 @3) + (23:56 @4) + (1:25 @5) 15.75 km (6:44 / km) +660m 5:34 / km
ahr:148 max:216 shoes: Speedgoat 3

Juoksu 14:44 intensity: (16 @0) + (25 @1) + (10:53 @2) + (3:10 @3) 2.0 km (7:23 / km) +17m 7:05 / km
ahr:130 max:141 shoes: Speedgoat 3

Tuesday Sep 3, 2019 #

Note
rhr:49 slept:8.5

4 PM

Juoksu 1:05:51 intensity: (3:03 @0) + (11:36 @1) + (37:42 @2) + (10:12 @3) + (2:51 @4) + (27 @5) 9.62 km (6:51 / km) +182m 6:15 / km
ahr:125 max:181 shoes: Speedgoat 3

Lihashuolto 23:30 intensity: (12:44 @0) + (8:27 @1) + (1:29 @2) + (50 @3)
ahr:97 max:130

Lihaskunto 31:26 intensity: (11:23 @0) + (10:58 @1) + (7:34 @2) + (1:31 @3)
ahr:103 max:140

Juoksu 33:50 intensity: (44 @0) + (3:29 @1) + (21:48 @2) + (5:44 @3) + (1:41 @4) + (24 @5) 5.18 km (6:32 / km) +26m 6:22 / km
ahr:130 max:198 shoes: Speedgoat 3

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