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Training Log Archive: johannes roto

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Juoksu4 4:37:55 26.86(10:21) 43.23(6:26) 447
  Lihashuolto3 1:16:36
  Total7 5:54:31 26.86 43.23 447
  [1-5]6 4:28:44
averages - sleep:7.9 rhr:44 weight:81.3kg

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Note
rhr:47 slept:7.25

5 PM

Juoksu 2:32:44 intensity: (8:39 @0) + (11:53 @1) + (51:45 @2) + (34:23 @3) + (42:38 @4) + (3:26 @5) 21.0 km (7:16 / km) +259m 6:51 / km
ahr:139 max:208 shoes: Speedgoat 3

Sykevyö ei toiminut, ranteesta syke mutta ei ottanut eikoilla kilsoilla sitäkään

Saturday Sep 14, 2019 #

Event: Viikin Viitonen #33
 

Note
rhr:44 slept:8.0

11 AM

Juoksu 22:23 intensity: (14 @0) + (16 @1) + (8:18 @2) + (12:52 @3) + (43 @4) 3.94 km (5:41 / km) +18m 5:33 / km
ahr:138 max:167 shoes: hoka tracer 2

Juoksu 36:01 intensity: (55 @0) + (11:24 @1) + (14:19 @2) + (5:49 @3) + (2:56 @4) + (38 @5) 5.21 km (6:55 / km) +25m 6:45 / km
ahr:126 max:192 shoes: hoka tracer 2

Juoksu race 17:57 intensity: (1:37 @3) + (1:19 @4) + (15:01 @5) 4.95 km (3:37 / km) +40m 3:29 / km
ahr:179 max:183 shoes: hoka tracer 2

C • Vauhdit laskettuna auki, 1
7 PM

Lihashuolto 9:37 intensity: (9:34 @0) + (3 @3)
ahr:65 max:91

Friday Sep 13, 2019 #

Note
rhr:45 slept:8.5 weight:81.9kg

6 PM

Juoksu 35:38 intensity: (2:57 @1) + (29:17 @2) + (3:17 @3) + (7 @4) 6.21 km (5:45 / km) +77m 5:24 / km
ahr:127 max:157 shoes: adidas boston

C • Millä? 2

Thursday Sep 12, 2019 #

Note
rhr:45 slept:7.5

Wednesday Sep 11, 2019 #

Note
rhr:45 slept:8.3

9 PM

Lihashuolto 19:43 [0]
ahr:63 max:86

Lihashuolto 12:29 [0]
ahr:64 max:89

Tuesday Sep 10, 2019 #

Note
rhr:42 slept:8.0

7 PM

Juoksu 13:12 intensity: (2:15 @0) + (10:17 @1) + (11 @2) + (29 @3) 1.91 km (6:55 / km) +29m 6:26 / km
ahr:105 max:120

C • Liikkeelle lähtiessä jo väh... 1

Monday Sep 9, 2019 #

Note
rhr:41 slept:7.5 weight:80.6kg

C • Miksi To-Su treenit romahtivat? 3
9 PM

Lihashuolto 34:47 intensity: (31:58 @0) + (2:44 @1) + (5 @3)
ahr:66 max:112

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