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Training Log Archive: johannes roto

In the 7 days ending Jan 7, 2020:

activity # timemileskm+m
  Juoksu3 5:00:15 21.03(14:16) 33.85(8:52) 537
  Lihashuolto4 1:36:25
  Lihaskunto1 43:33
  Total7 7:20:13 21.03 33.85 537
  [1-5]7 4:47:29
averages - sleep:7.8 rhr:44

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4:16
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WeThFrSaSuMoTu

Tuesday Jan 7, 2020 #

Note
rhr:46 slept:8.2

6 PM

Lihashuolto 24:56 intensity: (19:11 @0) + (4:48 @1) + (31 @2) + (26 @3)
ahr:81 max:122

Lihaskunto 43:33 intensity: (23:16 @0) + (16:04 @1) + (2:49 @2) + (1:24 @3)
ahr:93 max:134

Monday Jan 6, 2020 #

Event: Loppiaisrogaining 2020
 
11 AM

Juoksu 4:16:49 intensity: (1:41:43 @0) + (1:09:26 @1) + (1:05:36 @2) + (18:23 @3) + (1:41 @4) 26.75 km (9:36 / km) +483m 8:48 / km
ahr:100 max:166 shoes: salomon spikecross

Vasen penikka, lonkankoukistaja ja lonkka jumitti
Oikea penikka oireili

Sunday Jan 5, 2020 #

Lihashuolto 30:00 [3]

Venyttely + rullailu

Note
rhr:43 slept:8.5

Saturday Jan 4, 2020 #

Note
rhr:42 slept:7.0

3 PM

Juoksu 13:55 intensity: (3:14 @0) + (5:12 @1) + (4:20 @2) + (1:09 @3) 1.99 km (6:59 / km) +21m 6:38 / km
ahr:108 max:127

Friday Jan 3, 2020 #

Note
rhr:42 slept:8.0

Thursday Jan 2, 2020 #

3 PM

Lihashuolto 16:29 intensity: (3:37 @0) + (3:10 @1) + (2:43 @2) + (5:37 @3) + (1:22 @4)
ahr:122 max:175

Wednesday Jan 1, 2020 #

Note
rhr:48 slept:7.2

Lihashuolto 25:00 [3]

6 PM

Juoksu 29:31 intensity: (1:43 @0) + (5:13 @1) + (21:37 @2) + (58 @3) 5.11 km (5:47 / km) +33m 5:36 / km
ahr:120 max:140 shoes: New balance beacon 2

Vasemmassa sääressä alkoi tuntumaan niin jätin lyhyeksi

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