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Training Log Archive: johannes roto

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run5 4:35:01 26.34(10:26) 42.39(6:29) 533
  huolto3 2:13:08
  pyöräily1 59:28 7.13(7.2/h) 11.47(11.6/h) 160
  kuntosali1 48:21
  Total9 8:35:58 33.47 53.87 693
  [1-5]9 6:20:58
averages - sleep:7.6 rhr:47

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
rhr:51 slept:6.2

huolto 30:00 [3]

Venyttely+rullailu
3 PM

Run 39:28 intensity: (18 @0) + (4:41 @1) + (26:22 @2) + (8:02 @3) + (5 @4) 6.15 km (6:25 / km) +43m 6:12 / km
ahr:128 max:157

Saturday Feb 1 #

Note
rhr:47 slept:8.6

10 AM

Run 35:26 intensity: (1:39 @0) + (5:33 @1) + (20:15 @2) + (7:50 @3) + (9 @4) 4.8 km (7:23 / km) +80m 6:49 / km
ahr:126 max:159 shoes: Speedgoat 3 wp

Friday Jan 31 #

Note
rhr:47 slept:7.7

Thursday Jan 30 #

Note
rhr:44 slept:7.4

6 AM

pyöräily 59:28 intensity: (15:34 @0) + (28:00 @1) + (12:20 @2) + (3:34 @3) 11.47 km (11.6 kph) +160m
ahr:106 max:147

5 PM

kuntosali 48:21 intensity: (22:11 @0) + (18:59 @1) + (5:20 @2) + (1:51 @3)
ahr:99 max:135

huolto 19:48 intensity: (17:30 @0) + (2:11 @1) + (7 @3)
ahr:68 max:106

Wednesday Jan 29 #

Note
rhr:47 slept:8.0

Tuesday Jan 28 #

6 AM

Run 15:32 intensity: (5:49 @0) + (23 @1) + (2:14 @2) + (5:34 @3) + (1:32 @4) 2.61 km (5:57 / km) +21m 5:43 / km
ahr:121 max:171 shoes: adidas boston

7 AM

Run 30:25 intensity: (29 @0) + (3:41 @1) + (7:59 @2) + (4:37 @3) + (10:53 @4) + (2:46 @5) 5.34 km (5:42 / km) +7m 5:39 / km
ahr:148 max:182 shoes: adidas boston

4x1000m
Kolmannessa vedossa alkoi tuntumaan pohkeissa niin päätin jättää lyhyeen
6 PM

huolto 24:54 intensity: (18:56 @0) + (4:39 @1) + (32 @2) + (47 @3)
ahr:80 max:155

huolto 58:26 intensity: (35:24 @0) + (16:13 @1) + (4:30 @2) + (2:19 @3)
ahr:90 max:135

Monday Jan 27 #

Note
rhr:43 slept:7.7

5 PM

Run 1:02:23 intensity: (8:59 @0) + (5:02 @1) + (44:00 @2) + (3:52 @3) + (30 @4) 9.65 km (6:28 / km) +161m 5:58 / km
ahr:121 max:161 shoes: Hoka speedgoat 3 v2

Run 1:31:47 intensity: (8:11 @0) + (11:06 @1) + (53:28 @2) + (17:39 @3) + (1:01 @4) + (22 @5) 13.85 km (6:38 / km) +221m 6:08 / km
ahr:126 max:180 shoes: Hoka speedgoat 3 v2

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