In the 7 days ending Feb 9, 2020:
Note rhr:43 slept:10.2
Juoksu 15:02 intensity: (1:32 @0) + (11:29 @1) + (1:26 @2) + (35 @3) 2.32 km (6:29 / km) +38m 5:59 / km ahr:106 max:126 shoes: Speedgoat 3 wp
Lihashuolto 25:44 intensity: (25:35 @0) + (9 @1) ahr:88 max:103
Note rhr:50 slept:6.3
Lihashuolto 15:00 [3]
Juoksu 1:00:41 intensity: (2:06 @1) + (36:17 @2) + (22:18 @3) 8.43 km (7:12 / km) +118m 6:44 / km ahr:133 max:155 shoes: Speedgoat 3 wp
Note rhr:43 slept:8.3
Note rhr:45 slept:8.5
Lihashuolto 26:20 intensity: (20:43 @0) + (4:10 @1) + (1:00 @2) + (27 @3) ahr:80 max:120
Lihaskunto 1:03:02 intensity: (26:04 @0) + (32:44 @1) + (1:54 @2) + (2:20 @3) ahr:99 max:137
Lihashuolto (Venyttely) 30:00 [3]
Note rhr:43 slept:7.6
Juoksu 31:22 intensity: (5 @0) + (2:25 @1) + (23:40 @2) + (4:08 @3) + (1:04 @4) 4.92 km (6:22 / km) +74m 5:56 / km ahr:130 max:161 shoes: Hoka evo mafate
Lihashuolto 21:54 intensity: (15:24 @0) + (2:11 @1) + (3:55 @2) + (24 @3) ahr:84 max:131
Lihaskunto 49:37 intensity: (15:09 @0) + (17:51 @1) + (8:35 @2) + (6:40 @3) + (1:22 @4) ahr:109 max:173
Note rhr:47 slept:7.0
Lihashuolto 30:00 [3]
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