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Training Log Archive: johannes roto

In the 7 days ending Feb 9:

activity # timemileskm+m
  huolto6 2:28:58
  kuntosali2 1:52:39
  Run3 1:47:05 9.74(11:00) 15.67(6:50) 230
  Total7 6:08:42 9.74 15.67 230
  [1-5]7 4:24:10
averages - sleep:8 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
rhr:43 slept:10.2

2 PM

Run 15:02 intensity: (1:32 @0) + (11:29 @1) + (1:26 @2) + (35 @3) 2.32 km (6:29 / km) +38m 5:59 / km
ahr:106 max:126 shoes: Speedgoat 3 wp

Vasemmassa pohkeessa tuntui pistävä jumitus/kipu

huolto 25:44 intensity: (25:35 @0) + (9 @1)
ahr:88 max:103

Saturday Feb 8 #

Note
rhr:50 slept:6.3

Bitmore illallinen

huolto 15:00 [3]

Venyttely
10 AM

Run 1:00:41 intensity: (2:06 @1) + (36:17 @2) + (22:18 @3) 8.43 km (7:12 / km) +118m 6:44 / km
ahr:133 max:155 shoes: Speedgoat 3 wp

Friday Feb 7 #

Note
rhr:43 slept:8.3

Thursday Feb 6 #

Note
rhr:45 slept:8.5

4 PM

huolto 26:20 intensity: (20:43 @0) + (4:10 @1) + (1:00 @2) + (27 @3)
ahr:80 max:120

kuntosali 1:03:02 intensity: (26:04 @0) + (32:44 @1) + (1:54 @2) + (2:20 @3)
ahr:99 max:137

Wednesday Feb 5 #

huolto (Venyttely) 30:00 [3]

Tuesday Feb 4 #

Note
rhr:43 slept:7.6

2 PM

Run 31:22 intensity: (5 @0) + (2:25 @1) + (23:40 @2) + (4:08 @3) + (1:04 @4) 4.92 km (6:22 / km) +74m 5:56 / km
ahr:130 max:161 shoes: Hoka evo mafate

huolto 21:54 intensity: (15:24 @0) + (2:11 @1) + (3:55 @2) + (24 @3)
ahr:84 max:131

kuntosali 49:37 intensity: (15:09 @0) + (17:51 @1) + (8:35 @2) + (6:40 @3) + (1:22 @4)
ahr:109 max:173

Monday Feb 3 #

Note
rhr:47 slept:7.0

huolto 30:00 [3]

Venyttely

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