Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 7 days ending Feb 16:

activity # timemileskm+m
  huolto6 4:17:12
  Run6 2:52:41 19.23(8:59) 30.94(5:35) 255
  Jääkiekko1 1:39:11 2.34(42:28) 3.76(26:23)
  kuntosali1 50:48
  Total11 9:39:52 21.56 34.7 255
  [1-5]11 7:35:34
averages - sleep:8.1 rhr:46

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

Note
rhr:49 slept:7.7

huolto 30:00 [3]

Venyttely
6 PM

Run 42:04 intensity: (15:18 @3) + (18:36 @4) + (8:10 @5) 5.87 km (7:10 / km) +103m 6:35 / km
ahr:166 max:201 shoes: Hoka speedgoat 3 v2

Saturday Feb 15 #

11 AM

Run 12:40 intensity: (22 @0) + (3:00 @1) + (3:12 @2) + (1:49 @3) + (3:00 @4) + (1:17 @5) 1.77 km (7:09 / km) +37m 6:28 / km
ahr:138 max:184 shoes: Adidas adios 4

Run 10:35 intensity: (33 @1) + (1:46 @2) + (4:40 @3) + (3:36 @4) 1.93 km (5:28 / km) +5m 5:24 / km
ahr:148 max:171 shoes: Hoka rincon

1 PM

Run 14:02 intensity: (4 @0) + (15 @1) + (5:04 @2) + (8:06 @3) + (33 @4) 2.04 km (6:53 / km) +25m 6:29 / km
ahr:137 max:170 shoes: Adidas adios 4

Run race 37:36 intensity: (7 @0) + (5 @1) + (15 @2) + (42 @3) + (32 @4) + (35:55 @5) 10.07 km (3:44 / km) +39m 3:40 / km
ahr:186 max:196 shoes: Adidas adios 4

Friday Feb 14 #

Note
rhr:49 slept:8.6

5 PM

Run 15:40 intensity: (2:29 @1) + (58 @2) + (4:13 @3) + (5:49 @4) + (2:11 @5) 2.83 km (5:32 / km)
ahr:153 max:195 shoes: Hoka rincon

Jääkiekko 1:39:11 intensity: (11:01 @0) + (16:56 @1) + (53:28 @2) + (14:20 @3) + (3:04 @4) + (22 @5) 3.76 km (26:23 / km)
ahr:121 max:179

Thursday Feb 13 #

Note
rhr:46 slept:8.1

5 PM

huolto 23:24 intensity: (19:58 @0) + (2:18 @1) + (1:06 @2) + (2 @3)
ahr:83 max:125

huolto 32:36 intensity: (24:35 @0) + (7:01 @1) + (39 @2) + (21 @3)
ahr:87 max:130

Wednesday Feb 12 #

Note
rhr:46 slept:8.4

5 PM

Run 37:08 intensity: (16 @1) + (10 @2) + (4:22 @3) + (11:55 @4) + (20:25 @5) 6.16 km (6:01 / km) +46m 5:48 / km
ahr:177 max:201 shoes: Hoka rincon

Vyöstä loppui patteri, rannemittauksella sykkeet ihan sekaisin.
Ei tuntunut pohkeessa kuin kerran ja lopussa kävellessä

huolto 38:25 [0]
ahr:74 max:83

Venyttely

Tuesday Feb 11 #

Note
rhr:43 slept:7.5

huolto 25:00 [3]

Venyttely
4 PM

Run 2:56 intensity: (1:24 @0) + (41 @1) + (17 @2) + (34 @3) 0.26 km (11:14 / km)
ahr:108 max:150

Vasemmassa pohkeessa tuntui pistävää kipua kun aloitti hölkkäämään. Toivottavasti vain arka hieronnasta
5 PM

huolto 17:47 intensity: (10:08 @0) + (7:09 @1) + (30 @3)
ahr:88 max:113

kuntosali 50:48 intensity: (18:14 @0) + (17:05 @1) + (10:41 @2) + (4:45 @3) + (3 @4)
ahr:106 max:158

Monday Feb 10 #

Note
rhr:45 slept:8.2

Heräsi 4:30 ja 6:59

huolto 1:30:00 [3]

Hieronta, keskittyi etureisi/lonkka/pohkeet

« Earlier | Later »