In the 7 days ending Feb 23, 2020:
Note rhr:44 slept:8.4
Lihashuolto (Venyttely) 1:00:00 [3]
Juoksu 28:46 intensity: (49 @0) + (10:05 @1) + (15:58 @2) + (1:54 @3) 4.25 km (6:47 / km) +62m 6:19 / km ahr:117 max:143 shoes: Hoka rincon
Note rhr:48 slept:8.7
Lihashuolto 50:00 [3]
Juoksu 1:00:00 intensity: (12 @0) + (4:56 @1) + (39:37 @2) + (15:14 @3) + (1 @4) 9.29 km (6:27 / km) +146m 5:59 / km ahr:130 max:159 shoes: Speedgoat 3 wp
Note rhr:46 slept:8.0
Juoksu 52:27 intensity: (6 @0) + (2:32 @1) + (39:12 @2) + (10:37 @3) 8.8 km (5:57 / km) +71m 5:44 / km ahr:130 max:146 shoes: Speedgoat 3 wp
Note rhr:46 slept:7.5
Lihashuolto 43:48 intensity: (35:17 @0) + (7:14 @1) + (28 @2) + (49 @3) ahr:83 max:121
Lihashuolto 8:38 intensity: (6:48 @0) + (1:39 @1) + (11 @3) ahr:89 max:112
Lihaskunto 39:57 intensity: (17:31 @0) + (15:00 @1) + (4:45 @2) + (2:36 @3) + (5 @4) ahr:99 max:158
Note rhr:45 slept:7.5
Lihashuolto 25:00 [3]
Juoksu 52:57 intensity: (1:29 @1) + (41:18 @2) + (10:10 @3) 9.21 km (5:45 / km) +75m 5:31 / km ahr:132 max:150 shoes: Saucony kinvara 10
Lihashuolto 21:00 intensity: (16:14 @0) + (22 @1) + (4:20 @2) + (4 @3) ahr:80 max:132
Lihashuolto 20:43 [0] ahr:65 max:95
Lihaskunto 40:16 intensity: (20:06 @0) + (8:28 @1) + (8:52 @2) + (2:26 @3) + (24 @4) ahr:100 max:160
Note rhr:44 slept:8.1
Lihashuolto 20:00 [3]
Juoksu 1:09:00 intensity: (28:07 @2) + (40:44 @3) + (9 @4) 12.65 km (5:27 / km) +79m 5:17 / km ahr:138 max:157 shoes: Hoka rincon
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