In the 7 days ending Mar 31, 2020:
Note rhr:48 slept:7.5
Lihashuolto (Rullailu) 20:00 [3]
Juoksu 1:59:07 intensity: (30 @0) + (42:25 @1) + (1:05:07 @2) + (11:05 @3) 13.22 km (9:00 / km) +482m 7:37 / km ahr:121 max:147 shoes: Hoka speedgoat 3 v2
Note rhr:53 slept:7.8
Juoksu 1:07:57 intensity: (22:06 @0) + (5:20 @1) + (34:36 @2) + (5:55 @3) 12.73 km (5:20 / km) +66m 5:12 / km ahr:110 max:145 shoes: Hoka rincon
Note rhr:50 slept:7.8
Juoksu 28:49 intensity: (44 @0) + (3:04 @1) + (10:19 @2) + (14:42 @3) 5.36 km (5:23 / km) +30m 5:14 / km ahr:133 max:149 shoes: Hoka rincon
Note rhr:51 slept:7.0
Juoksu 52:20 intensity: (2:11 @1) + (30:54 @2) + (7:09 @3) + (12:06 @4) 9.3 km (5:38 / km) +56m 5:28 / km ahr:138 max:174 shoes: Hoka rincon
Note rhr:48 slept:7.0
Note rhr:46 slept:7.5
Juoksu 54:07 intensity: (1:39 @0) + (5:36 @1) + (38:43 @2) + (6:31 @3) + (1:38 @4) 8.9 km (6:05 / km) +133m 5:40 / km ahr:126 max:176 shoes: Hoka speedgoat 3 v2
Note rhr:49 slept:6.5
Juoksu 34:45 intensity: (6:03 @0) + (3:53 @1) + (17:49 @2) + (7:00 @3) 6.25 km (5:33 / km) +51m 5:20 / km ahr:120 max:154 shoes: Saucony kinvara 10
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