In the 7 days ending Jul 9, 2020:
Note rhr:48 slept:7.8
Pyöräily 19:27 intensity: (5:44 @0) + (8 @1) + (6:21 @2) + (5:56 @3) + (1:18 @4) 6.45 km (19.9 kph) +53m ahr:124 max:160 shoes: Cinelli
Lihaskunto 1:36:52 intensity: (1:30:07 @0) + (5:53 @1) + (52 @3) ahr:76 max:113
Pyöräily 18:37 intensity: (11:12 @0) + (32 @1) + (6:39 @2) + (14 @3) 6.46 km (20.8 kph) +40m ahr:96 max:145 shoes: Cinelli
Pyöräily 1:49:46 intensity: (6:06 @0) + (1:35:58 @1) + (5:56 @2) + (1:46 @3) 28.51 km (15.6 kph) +196m ahr:110 max:126 shoes: Radon skeen 10.0
Note rhr:46 slept:9.5
Juoksu 2:12 [1] 0.33 km (6:42 / km) ahr:109 max:112 shoes: Saucony kinvara 10
Juoksu 1:36:57 intensity: (26 @0) + (10:52 @1) + (56:35 @2) + (22:11 @3) + (6:53 @4) 16.0 km (6:03 / km) +214m 5:41 / km ahr:132 max:173 shoes: Saucony kinvara 10
Note rhr:46 slept:8.0
Pyöräily 20:55 intensity: (25 @0) + (8:18 @1) + (7:54 @2) + (3:42 @3) + (36 @4) 6.52 km (18.7 kph) +50m ahr:122 max:163 shoes: Cinelli
Lihashuolto 27:23 intensity: (23:03 @0) + (3:32 @1) + (11 @2) + (37 @3) ahr:85 max:119
Lihaskunto 1:08:06 intensity: (40:50 @0) + (17:32 @1) + (6:37 @2) + (3:07 @3) ahr:91 max:154
Pyöräily 16:46 intensity: (19 @0) + (4:55 @1) + (8:13 @2) + (3:07 @3) + (12 @4) 6.4 km (22.9 kph) +41m ahr:123 max:161 shoes: Cinelli
Note rhr:47 slept:7.0
Juoksu 3:08:23 intensity: (30:07 @0) + (1:21:28 @1) + (1:06:45 @2) + (9:17 @3) + (46 @4) 22.7 km (8:18 / km) +522m 7:27 / km ahr:111 max:164 shoes: Hoka speedgoat 3 v2
Note rhr:45 slept:7.5 weight:81kg
Juoksu 1:50:41 intensity: (7:01 @0) + (6:05 @1) + (36:29 @2) + (36:23 @3) + (23:43 @4) + (1:00 @5) 18.37 km (6:01 / km) +376m 5:28 / km ahr:139 max:200 shoes: Salomon s-lab 6sg
Note rhr:46 slept:8.3
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