Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 7 days ending Jul 21, 2020:

activity # timemileskm+m
  Juoksu4 6:01:10 40.46(8:56) 65.12(5:33) 301
  Lihashuolto2 1:48:38
  Kävely1 1:34:13 2.31(40:48) 3.72(25:21)
  Lihaskunto1 52:49
  Total5 10:16:50 42.77 68.83 301
  [1-5]5 7:31:33
averages - sleep:8.1 rhr:46

«»
3:05
0:00
» now
WeThFrSaSuMoTu

Tuesday Jul 21, 2020 #

5 PM

Juoksu 25:24 intensity: (1:56 @0) + (2:06 @1) + (15:31 @2) + (5:40 @3) + (11 @4) 4.1 km (6:12 / km) +25m 6:00 / km
ahr:126 max:165 shoes: New balance beacon 2

Juoksu 48:08 intensity: (13:54 @0) + (8:16 @1) + (11:35 @2) + (6:06 @3) + (8:08 @4) + (9 @5) 10.75 km (4:29 / km) +6m 4:28 / km
ahr:119 max:202 shoes: Adidas adios 4

C • Tuntuma? 3

Juoksu 24:22 intensity: (2:53 @0) + (12:07 @1) + (8:05 @2) + (1:17 @3) 2.53 km (9:38 / km)
ahr:112 max:150

Monday Jul 20, 2020 #

5 PM

Juoksu 50:04 intensity: (12:45 @0) + (14:58 @1) + (17:56 @2) + (3:48 @3) + (37 @4) 8.25 km (6:04 / km) +64m 5:50 / km
ahr:110 max:171 shoes: hoka rincon v2

Lihashuolto 22:39 intensity: (12:40 @0) + (8:14 @1) + (29 @2) + (1:16 @3)
ahr:95 max:129

Lihaskunto 52:49 intensity: (30:42 @0) + (12:19 @1) + (7:35 @2) + (2:13 @3)
ahr:95 max:148

Juoksu 39:21 intensity: (29 @0) + (8:21 @1) + (27:57 @2) + (2:34 @3) 6.44 km (6:07 / km) +61m 5:50 / km
ahr:121 max:143 shoes: hoka rincon v2

Saturday Jul 18, 2020 #

11 AM

Juoksu 24:25 intensity: (6 @1) + (12:36 @2) + (11:43 @3) 4.05 km (6:02 / km) +50m 5:41 / km
ahr:137 max:150 shoes: Adidas adios 4

Juoksu 40:53 intensity: (38 @3) + (40:15 @4) 10.15 km (4:02 / km) +14m 4:00 / km
ahr:168 max:174 shoes: Adidas adios 4

Juoksu 26:26 intensity: (15 @0) + (1:24 @1) + (13:04 @2) + (11:43 @3) 3.85 km (6:52 / km) +8m 6:48 / km
ahr:133 max:151 shoes: Adidas adios 4

3 PM

Kävely (Frisbeegolf) 1:34:13 intensity: (19:16 @0) + (1:03:35 @1) + (8:30 @2) + (2:52 @3) 3.72 km (25:21 / km)
ahr:105 max:124

Thursday Jul 16, 2020 #

Note
rhr:45 slept:9.1

3 PM

Juoksu 1:22:07 intensity: (21:25 @0) + (9:55 @1) + (40:32 @2) + (9:29 @3) + (32 @4) + (14 @5) 15.0 km (5:28 / km) +75m 5:20 / km
ahr:117 max:182 shoes: Hoka elevon

Lihashuolto 20:36 intensity: (13:48 @0) + (5:35 @1) + (25 @2) + (48 @3)
ahr:94 max:133

Lihashuolto 1:05:23 intensity: (35:14 @0) + (18:31 @1) + (8:43 @2) + (2:55 @3)
ahr:93 max:149

Wednesday Jul 15, 2020 #

Note
rhr:47 slept:7.0

« Earlier | Later »