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Training Log Archive: johannes roto

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Juoksu4 7:50:22 47.37(9:56) 76.24(6:10) 1052
  soutu1 2:20:44 8.83(15:56) 14.21(9:54) 118
  Lihaskunto2 1:41:44
  Pyöräily2 1:16:41 15.93(12.5/h) 25.64(20.1/h) 179
  Lihashuolto2 1:06:52
  Total7 14:16:23 72.13 116.08 1349
  [1-5]7 9:50:12
averages - sleep:6.9 rhr:48

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Note
rhr:52 slept:6.6

9 AM

Juoksu 3:27:43 intensity: (2:33 @0) + (10:43 @1) + (2:24:27 @2) + (49:31 @3) + (29 @4) 30.92 km (6:43 / km) +573m 6:09 / km
ahr:130 max:157 shoes: Speedgoat 3 wp

Saturday Sep 5, 2020 #

Event: BTTF – Nuuksio Classic
 

Note
rhr:49 slept:5.75

9 AM

Juoksu 1:57:46 intensity: (1:31 @0) + (6:52 @1) + (1:37:13 @2) + (12:01 @3) + (9 @4) 18.01 km (6:32 / km) +193m 6:12 / km
ahr:128 max:162 shoes: Hoka elevon

Friday Sep 4, 2020 #

Note
rhr:50 slept:8.0

Thursday Sep 3, 2020 #

Note
rhr:48 slept:8.0

5 PM

Pyöräily 16:49 intensity: (26 @0) + (4:49 @1) + (7:36 @2) + (3:58 @3) 6.38 km (22.8 kph) +40m
ahr:123 max:156 shoes: Cinelli

Lihashuolto 25:27 intensity: (19:46 @0) + (5:06 @1) + (35 @3)
ahr:88 max:111

Lihaskunto 41:32 intensity: (23:35 @0) + (11:08 @1) + (2:34 @2) + (4:15 @3)
ahr:96 max:154

Pyöräily 18:33 intensity: (26 @0) + (8:14 @1) + (8:03 @2) + (1:50 @3) 6.57 km (21.3 kph) +39m
ahr:117 max:150 shoes: Cinelli

Wednesday Sep 2, 2020 #

Note
rhr:43 slept:6.2

7 AM

Juoksu 55:10 intensity: (1 @0) + (9 @1) + (4:40 @2) + (37:22 @3) + (12:58 @4) 12.18 km (4:32 / km) +65m 4:25 / km
ahr:150 max:164 shoes: hoka rincon v2

5 PM

soutu 2:20:44 intensity: (2:05:03 @0) + (11:22 @1) + (2:07 @2) + (2:12 @3) 14.21 km (9:54 / km) +118m 9:31 / km
ahr:85 max:129

Tuesday Sep 1, 2020 #

Note
rhr:48 slept:7.0

5 PM

Pyöräily 21:15 intensity: (7:47 @0) + (6:56 @1) + (4:32 @2) + (1:39 @3) + (16 @4) + (5 @5) 6.42 km (18.1 kph) +50m
ahr:105 max:182 shoes: Cinelli

Lihashuolto 41:25 intensity: (39:43 @0) + (1:22 @1) + (20 @3)
ahr:79 max:109

Pyöräily 20:04 intensity: (8:19 @0) + (9:47 @1) + (52 @2) + (1:06 @3) 6.26 km (18.7 kph) +49m
ahr:99 max:146 shoes: Cinelli

Lihaskunto 1:00:12 intensity: (37:01 @0) + (14:48 @1) + (4:48 @2) + (3:32 @3) + (3 @4)
ahr:91 max:157

Monday Aug 31, 2020 #

5 PM

Juoksu 1:29:43 intensity: (1:57 @1) + (37:46 @2) + (43:58 @3) + (4:42 @4) + (1:20 @5) 15.13 km (5:56 / km) +222m 5:31 / km
ahr:139 max:182 shoes: Hoka elevon

C • Miltä? 2

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