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Training Log Archive: johannes roto

In the 7 days ending Sep 27:

activity # timemileskm+m
  Kävely3 6:24:55 10.03(38:22) 16.14(23:51) 279
  Run4 5:26:38 32.26(10:07) 51.92(6:17) 672
  pyöräily1 2:02:13 21.26(10.4/h) 34.21(16.8/h) 256
  huolto3 1:48:32
  kuntosali1 1:02:37
  Total11 16:44:55 63.55 102.27 1207
  [1-5]11 12:23:43

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Run 2:24:16 intensity: (1:27 @0) + (11:59 @1) + (1:41:42 @2) + (28:17 @3) + (51 @4) 20.04 km (7:12 / km) +453m 6:28 / km
ahr:129 max:163 shoes: Hoka evo mafate

Vasen isovarvas alkoi tuntumaan mäissä 15km tienoilla, jätin lyhyeksi kun tuntui että askellus alkoi muuttumaan
4 PM

Kävely 1:45:14 intensity: (18:20 @0) + (55:00 @1) + (20:51 @2) + (9:39 @3) + (1:24 @4) 4.76 km (22:07 / km) +136m 19:21 / km
ahr:110 max:166

Saturday Sep 26 #

10 AM

Run 18:51 intensity: (3 @2) + (3:01 @3) + (15:47 @4) 4.65 km (4:03 / km) +56m 3:49 / km
ahr:160 max:172

Elämän top 5 domssit pakaroissa/lähentäjissä/takareidissä
Erittäin jäykkää

Run 26:43 intensity: (7 @0) + (10:08 @1) + (14:49 @2) + (1:39 @3) 4.35 km (6:09 / km) +32m 5:55 / km
ahr:118 max:141

Run 14:09 intensity: (7:18 @1) + (6:32 @2) + (19 @3) 1.75 km (8:04 / km) +17m 7:41 / km
ahr:117 max:135

1 PM

Kävely 2:12:37 intensity: (32:38 @0) + (1:09:24 @1) + (20:15 @2) + (10:20 @3) 4.38 km (30:17 / km) +112m 26:52 / km
ahr:106 max:151

Friday Sep 25 #

5 PM

pyöräily 2:02:13 intensity: (15:42 @0) + (1:12:18 @1) + (24:49 @2) + (9:01 @3) + (23 @4) 34.21 km (16.8 kph) +256m
ahr:110 max:161 shoes: Radon skeen 10.0

Thursday Sep 24 #

7 AM

Run 47:57 intensity: (25 @0) + (12:22 @1) + (31:26 @2) + (3:44 @3) 8.22 km (5:50 / km) +44m 5:41 / km
ahr:119 max:137 shoes: hoka rincon v2

5 PM

huolto 25:54 intensity: (21:26 @0) + (1 @1) + (1 @2) + (41 @3) + (1 @4) + (3:44 @5)
ahr:85 max:199

kuntosali 1:02:37 intensity: (48:07 @0) + (6:42 @1) + (6:17 @2) + (1:31 @3)
ahr:83 max:147

Wednesday Sep 23 #

5 PM

Run 1:14:42 intensity: (23 @0) + (8:00 @1) + (1:01:50 @2) + (4:29 @3) 12.9 km (5:47 / km) +69m 5:38 / km
ahr:124 max:147 shoes: Hoka elevon

Tuesday Sep 22 #

5 PM

huolto 24:21 intensity: (21:33 @0) + (2:05 @1) + (27 @2) + (16 @3)
ahr:75 max:119

6 PM

huolto 58:17 intensity: (58:02 @0) + (8 @1) + (7 @3)
ahr:72 max:99

Monday Sep 21 #

5 PM

Kävely (frisbee golf) 2:27:04 intensity: (43:02 @0) + (1:06:17 @1) + (30:21 @2) + (7:24 @3) 7.01 km (20:59 / km) +31m 20:32 / km
ahr:104 max:156 shoes: Speedgoat 3 wp

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