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Training Log Archive: johannes roto

In the 7 days ending Oct 4:

activity # timemileskm+m
  huolto2 3:32:30
  Run3 2:23:11 19.33(7:25) 31.1(4:36) 194
  pyöräily2 1:09:54 16.8(14.4/h) 27.04(23.2/h) 146
  Total6 7:05:35 36.13 58.15 339
  [1-5]6 4:10:02

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

Run 16:40 intensity: (49 @0) + (5:06 @1) + (4:26 @2) + (6:07 @3) + (12 @4) 1.75 km (9:30 / km)
ahr:125 max:160 shoes: Adidas adios 4

11 AM

Run race 1:20:44 intensity: (1:48 @3) + (1:15:24 @4) + (3:32 @5) 21.2 km (3:48 / km) +126m 3:42 / km
ahr:170 max:182 shoes: Adidas adios 4

Friday Oct 2 #

4 PM

Run 45:47 intensity: (11 @0) + (5:52 @1) + (33:25 @2) + (6:03 @3) + (16 @4) 8.15 km (5:37 / km) +68m 5:24 / km
ahr:127 max:161 shoes: Adidas adios 4

Thursday Oct 1 #

4 PM

huolto 25:18 intensity: (20:10 @0) + (4:22 @1) + (22 @2) + (24 @3)
ahr:78 max:119

huolto 1:41:32 intensity: (1:38:47 @0) + (1:56 @1) + (49 @3)
ahr:65 max:112

Tuesday Sep 29 #

6 PM

pyöräily 40:43 intensity: (48 @0) + (18:23 @1) + (18:22 @2) + (3:10 @3) 16.24 km (23.9 kph) +57m
ahr:117 max:150 shoes: Cinelli

Monday Sep 28 #

5 PM

pyöräily 11:52 intensity: (2:06 @1) + (6:39 @2) + (3:07 @3) 4.45 km (22.5 kph) +45m
ahr:129 max:155 shoes: Cinelli

huolto 20:32 intensity: (15:54 @0) + (3:35 @1) + (1:03 @3)
ahr:90 max:115

pyöräily 17:19 intensity: (22 @0) + (8:15 @1) + (6:54 @2) + (1:32 @3) + (16 @4) 6.35 km (22.0 kph) +44m
ahr:117 max:163 shoes: Cinelli

huolto 1:05:08 intensity: (38:32 @0) + (19:42 @1) + (4:20 @2) + (2:34 @3)
ahr:92 max:143

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