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Training Log Archive: johannes roto

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run5 4:00:43 27.01(8:55) 43.47(5:32) 323
  kuntosali2 2:05:01
  huolto3 1:54:29
  Total8 8:00:13 27.01 43.47 323
  [1-5]8 5:11:51
averages - sleep:8.3 rhr:46

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MoTuWeThFrSaSu

Saturday Oct 10 #

Note
rhr:47 slept:9.5

12 PM

Run 13:13 intensity: (3:23 @0) + (2:46 @1) + (5:43 @2) + (1:21 @3) 1.49 km (8:52 / km) +8m 8:38 / km
ahr:112 max:143 shoes: Adidas adios 4

Run race 39:41 intensity: (26 @2) + (1:33 @3) + (37:17 @4) + (25 @5) 10.61 km (3:44 / km) +23m 3:42 / km
ahr:166 max:177 shoes: Adidas adios 4

Run 6:39 intensity: (16 @0) + (2:12 @1) + (3:55 @2) + (16 @3) 0.86 km (7:42 / km) +3m 7:33 / km
ahr:116 max:133 shoes: Adidas adios 4

Friday Oct 9 #

Note
rhr:45 slept:7.6

6 PM

Run 49:03 intensity: (2:27 @0) + (12:39 @1) + (29:57 @2) + (3:34 @3) + (26 @4) 8.08 km (6:04 / km) +58m 5:52 / km
ahr:118 max:161 shoes: Hoka elevon

Thursday Oct 8 #

Note
rhr:46 slept:7.1

4 PM

huolto 18:50 intensity: (18:41 @0) + (8 @1) + (1 @3)
ahr:67 max:102

kuntosali 55:07 intensity: (49:58 @0) + (4:34 @1) + (35 @3)
ahr:77 max:112

6 PM

Run 23:10 intensity: (7:01 @0) + (9:08 @1) + (6:00 @2) + (1:01 @3) 3.12 km (7:26 / km) +40m 6:59 / km
ahr:106 max:134 shoes: hoka rincon v2

Oikeassa pohkeessa repivää tunnetta niin meni kävelyksi

Wednesday Oct 7 #

Note
rhr:46 slept:8.9

huolto (Fyssari) 1:00:00 [3]

Pohkeet+ etureidet käsittely

Tuesday Oct 6 #

5 PM

Run 17:23 intensity: (5 @0) + (1:52 @1) + (8:27 @2) + (6:29 @3) + (30 @4) 2.74 km (6:20 / km) +46m 5:51 / km
ahr:133 max:166 shoes: Salomon s-lab 6sg

Run race 16:04 intensity: (6 @0) + (45 @3) + (14:48 @4) + (25 @5) 4.15 km (3:52 / km) +59m 3:37 / km
ahr:170 max:178 shoes: Salomon s-lab 6sg

Run 25:59 intensity: (11 @1) + (21:08 @2) + (4:40 @3) 4.13 km (6:18 / km) +50m 5:56 / km
ahr:129 max:151 shoes: Salomon s-lab 6sg

Monday Oct 5 #

4 PM

huolto 35:39 intensity: (20:29 @0) + (4:48 @1) + (5:26 @2) + (4:56 @3)
ahr:96 max:153

5 PM

kuntosali 1:09:54 intensity: (1:04:40 @0) + (4:26 @1) + (48 @3)
ahr:71 max:114

Run 49:31 intensity: (1:16 @0) + (18:51 @1) + (25:13 @2) + (4:11 @3) 8.29 km (5:58 / km) +36m 5:51 / km
ahr:117 max:136 shoes: hoka rincon v2

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