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Training Log Archive: johannes roto

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run4 8:20:01 45.61(10:58) 73.4(6:49) 1058
  huolto5 2:22:24
  kuntosali2 1:38:11
  Kävely1 1:37:05 2.35(41:20) 3.78(25:41) 8
  pyöräily2 1:09:22 8.38 13.49 121
  Total10 15:07:03 56.34 90.67 1187
  [1-5]9 10:18:21
averages - sleep:7.8 rhr:45

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MoTuWeThFrSaSu

Sunday Oct 18 #

Note
rhr:47 slept:8.0

2 PM

Kävely (Frisbeegolf) 1:37:05 intensity: (37:34 @0) + (22:35 @1) + (23:59 @2) + (11:35 @3) + (1:04 @4) + (18 @5) 3.78 km (25:41 / km) +8m 25:24 / km
ahr:106 max:193 shoes: Speedgoat 3 wp

8 PM

huolto 19:14 [0]
ahr:66 max:93

Saturday Oct 17 #

9 AM

Run 4:11:47 intensity: (1:00:37 @0) + (1:15:32 @1) + (1:36:18 @2) + (19:20 @3) 28.21 km (8:56 / km) +797m 7:49 / km
ahr:109 max:151 shoes: Hoka speedgoat 3 v2

Friday Oct 16 #

6 PM

Run 49:57 intensity: (5:31 @0) + (4:59 @1) + (36:01 @2) + (3:22 @3) + (4 @4) 8.66 km (5:46 / km) +67m 5:33 / km
ahr:119 max:157 shoes: Hoka elevon

Thursday Oct 15 #

Note
rhr:45 slept:8.0

4 PM

pyöräily 17:03 intensity: (47 @0) + (5:43 @1) + (6:38 @2) + (3:46 @3) + (9 @4) 6.34 km (22.3 kph) +55m
ahr:122 max:158 shoes: Cinelli

kuntosali 54:11 intensity: (31:14 @0) + (14:36 @1) + (4:28 @2) + (3:47 @3) + (6 @4)
ahr:95 max:157

huolto 21:50 intensity: (19:22 @0) + (2:02 @1) + (26 @3)
ahr:85 max:109

pyöräily 22:19 intensity: (2:08 @0) + (14:15 @1) + (4:58 @2) + (58 @3) 7.14 km (19.2 kph) +66m
ahr:110 max:147 shoes: Cinelli

Wednesday Oct 14 #

Note
rhr:45 slept:7.7

4 PM

Run 1:46:20 intensity: (31 @0) + (5:31 @1) + (1:36:47 @2) + (3:31 @3) 20.0 km (5:19 / km) +114m 5:10 / km
ahr:125 max:147 shoes: Hoka elevon

8 PM

huolto (Rullailu) 26:37 intensity: (26:29 @0) + (6 @1) + (2 @3)
ahr:66 max:99

Tuesday Oct 13 #

Note
rhr:43 slept:7.7

4 PM

Run 1:31:57 intensity: (8 @0) + (18:34 @1) + (1:11:17 @2) + (1:58 @3) 16.53 km (5:34 / km) +80m 5:26 / km
ahr:123 max:137 shoes: Hoka elevon

huolto (Venyttely+rullailu) 32:11 intensity: (23:56 @0) + (5:13 @1) + (2:02 @2) + (1:00 @3)
ahr:84 max:141

Monday Oct 12 #

Note
rhr:44 slept:7.5

pyöräily (Trainerilla) 30:00 [3]
ahr:109 shoes: Bianchi Aria

4 PM

huolto 42:32 intensity: (35:53 @0) + (6:17 @1) + (22 @3)
ahr:73 max:116

kuntosali 44:00 intensity: (25:18 @0) + (8:08 @1) + (7:10 @2) + (3:24 @3)
ahr:94 max:142

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