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Training Log Archive: johannes roto

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Juoksu6 9:35:30 56.17(10:15) 90.4(6:22) 1038
  Lihashuolto4 1:52:00
  Lihaskunto2 1:46:48
  Pyöräily1 43:14
  Total7 13:57:32 56.17 90.4 1038
  [1-5]7 10:03:23
averages - sleep:7.8 rhr:45

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

Note
slept:8.8

2 PM

Juoksu 2:29:04 intensity: (47:27 @0) + (35:13 @1) + (51:36 @2) + (13:37 @3) + (37 @4) + (34 @5) 26.01 km (5:44 / km) +174m 5:33 / km
ahr:109 max:178 shoes: Hoka elevon

Avaimen ettimistä niin tuli 16 kilsaa ekstraa

Saturday Oct 24, 2020 #

Event: BTTF - Bodom Trail.
 

Note
rhr:43 slept:5.0

8 AM

Juoksu 3:01:57 intensity: (5:04 @0) + (44:39 @1) + (1:35:53 @2) + (28:47 @3) + (7:34 @4) 21.67 km (8:24 / km) +499m 7:32 / km
ahr:125 max:172 shoes: Hoka evo speedgoat

Friday Oct 23, 2020 #

5 PM

Lihaskunto 51:36 intensity: (48:18 @0) + (2:50 @1) + (28 @3)
ahr:70 max:107

Lihashuolto 31:46 intensity: (25:38 @0) + (4:57 @1) + (33 @2) + (38 @3)
ahr:81 max:120

Thursday Oct 22, 2020 #

Note
rhr:46 slept:7.6

7 PM

Pyöräily 43:14 intensity: (9:46 @0) + (22:00 @1) + (10:08 @2) + (1:20 @3)
ahr:108 max:145

Zwift testailua

Juoksu 1:04:27 intensity: (16 @0) + (3:19 @1) + (45:02 @2) + (15:50 @3) 11.65 km (5:32 / km) +67m 5:22 / km
ahr:132 max:156

Lihashuolto 11:19 [0]
ahr:66 max:82

Wednesday Oct 21, 2020 #

Note
rhr:50 slept:7.9

5 PM

Juoksu 1:07:58 intensity: (31 @0) + (8:01 @1) + (56:25 @2) + (3:01 @3) 11.48 km (5:55 / km) +67m 5:45 / km
ahr:125 max:141 shoes: hoka rincon v2

Lihashuolto 28:57 [0]
ahr:71 max:87

Tuesday Oct 20, 2020 #

Event: Maastojuoksu-Cup 4,5km 3/3
 

Note
rhr:43 slept:7.8

5 PM

Juoksu 17:49 intensity: (1:13 @0) + (7:11 @1) + (6:56 @2) + (2:16 @3) + (13 @4) 2.27 km (7:51 / km) +37m 7:15 / km
ahr:118 max:162 shoes: Hoka evo jawz

Juoksu 15:26 intensity: (1:03 @3) + (12:18 @4) + (2:05 @5) 4.05 km (3:48 / km) +67m 3:31 / km
ahr:174 max:185 shoes: Hoka evo jawz

Juoksu 25:51 intensity: (1:07 @1) + (20:41 @2) + (4:03 @3) 4.12 km (6:16 / km) +71m 5:47 / km
ahr:129 max:149 shoes: Hoka elevon

Monday Oct 19, 2020 #

Note
rhr:44 slept:10.0

4 PM

Lihashuolto 39:58 intensity: (20:41 @0) + (8:38 @1) + (4:51 @2) + (4:45 @3) + (1:03 @4)
ahr:93 max:158

Lihaskunto 55:12 intensity: (34:24 @0) + (11:12 @1) + (7:46 @2) + (1:50 @3)
ahr:91 max:139

Juoksu 52:58 intensity: (35 @0) + (5:23 @1) + (44:41 @2) + (2:19 @3) 9.14 km (5:48 / km) +58m 5:37 / km
ahr:124 max:140 shoes: Hoka elevon

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