In the 7 days ending Nov 1, 2020:
Note rhr:45 slept:9.8
Juoksu 55:23 intensity: (1:33 @0) + (21:21 @1) + (26:13 @2) + (6:00 @3) + (16 @4) 9.24 km (6:00 / km) +72m 5:46 / km ahr:119 max:164 shoes: Hoka elevon
Note rhr:46 slept:7.5
Juoksu 3:06:34 intensity: (41:53 @0) + (25:32 @1) + (1:23:05 @2) + (31:59 @3) + (4:05 @4) 27.14 km (6:52 / km) +557m 6:14 / km ahr:116 max:167 shoes: Hoka torrent
Note rhr:48 slept:8.3
Juoksu 56:23 intensity: (5:23 @0) + (2:14 @1) + (41:05 @2) + (7:41 @3) 10.16 km (5:33 / km) +55m 5:24 / km ahr:127 max:143 shoes: Hoka elevon
Lihashuolto 1:19:42 intensity: (1:11:47 @0) + (2:25 @1) + (2:05 @2) + (2:38 @3) + (47 @4) ahr:75 max:166
Note rhr:47 slept:6.8
Juoksu 54:27 intensity: (2:54 @0) + (5:11 @1) + (39:16 @2) + (7:06 @3) 10.13 km (5:22 / km) +45m 5:15 / km ahr:125 max:150 shoes: hoka rincon v2
Note rhr:47 slept:7.7
Juoksu 1:08:07 intensity: (5:37 @1) + (58:17 @2) + (4:13 @3) 11.53 km (5:54 / km) +45m 5:48 / km ahr:127 max:145 shoes: Hoka elevon
Note rhr:48 slept:7.6
Lihashuolto 40:46 intensity: (27:54 @0) + (7:51 @1) + (3:24 @2) + (1:37 @3) ahr:83 max:131
Lihaskunto 55:13 intensity: (40:21 @0) + (6:51 @1) + (7:07 @2) + (54 @3) ahr:84 max:137
« Earlier | Later »