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Training Log Archive: johannes roto

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run5 7:00:54 42.38(9:56) 68.2(6:10) 773
  huolto2 2:00:28
  kuntosali1 55:13
  Total7 9:56:35 42.38 68.2 773
  [1-5]7 6:44:50
averages - sleep:7.9 rhr:47

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
rhr:45 slept:9.8

3 PM

Run 55:23 intensity: (1:33 @0) + (21:21 @1) + (26:13 @2) + (6:00 @3) + (16 @4) 9.24 km (6:00 / km) +72m 5:46 / km
ahr:119 max:164 shoes: Hoka elevon

Saturday Oct 31 #

Note
rhr:46 slept:7.5

8 AM

Run 3:06:34 intensity: (41:53 @0) + (25:32 @1) + (1:23:05 @2) + (31:59 @3) + (4:05 @4) 27.14 km (6:52 / km) +557m 6:14 / km
ahr:116 max:167 shoes: Hoka torrent

Friday Oct 30 #

Note
rhr:48 slept:8.3

5 PM

Run 56:23 intensity: (5:23 @0) + (2:14 @1) + (41:05 @2) + (7:41 @3) 10.16 km (5:33 / km) +55m 5:24 / km
ahr:127 max:143 shoes: Hoka elevon

Thursday Oct 29 #

5 PM

huolto 1:19:42 intensity: (1:11:47 @0) + (2:25 @1) + (2:05 @2) + (2:38 @3) + (47 @4)
ahr:75 max:166

Wednesday Oct 28 #

Note
rhr:47 slept:6.8

5 PM

Run 54:27 intensity: (2:54 @0) + (5:11 @1) + (39:16 @2) + (7:06 @3) 10.13 km (5:22 / km) +45m 5:15 / km
ahr:125 max:150 shoes: hoka rincon v2

Tuesday Oct 27 #

Note
rhr:47 slept:7.7

5 PM

Run 1:08:07 intensity: (5:37 @1) + (58:17 @2) + (4:13 @3) 11.53 km (5:54 / km) +45m 5:48 / km
ahr:127 max:145 shoes: Hoka elevon

Monday Oct 26 #

Note
rhr:48 slept:7.6

5 PM

huolto 40:46 intensity: (27:54 @0) + (7:51 @1) + (3:24 @2) + (1:37 @3)
ahr:83 max:131

kuntosali 55:13 intensity: (40:21 @0) + (6:51 @1) + (7:07 @2) + (54 @3)
ahr:84 max:137

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