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Training Log Archive: johannes roto

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run6 7:15:33 53.24(8:11) 85.69(5:05) 483
  huolto5 2:47:28
  kuntosali1 49:34
  Total11 10:52:35 53.24 85.69 483
  [1-5]11 7:43:05
averages - sleep:7.2 rhr:45

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MoTuWeThFrSaSu

Sunday Nov 8 #

Note
rhr:46 slept:7.8

1 PM

Run 51:03 intensity: (5:58 @0) + (37 @1) + (29:29 @2) + (14:59 @3) 10.01 km (5:06 / km) +77m 4:55 / km
ahr:129 max:150 shoes: Asics glideride

Saturday Nov 7 #

Note
rhr:46 slept:6.5

8 AM

Run 2:21:44 intensity: (3:07 @0) + (3:29 @1) + (43:12 @2) + (1:18:08 @3) + (13:34 @4) + (14 @5) 30.06 km (4:43 / km) +128m 4:37 / km
ahr:140 max:178 shoes: Hoka elevon

Friday Nov 6 #

Note
rhr:44 slept:8.0

6 PM

Run 58:40 intensity: (49 @1) + (42:03 @2) + (15:48 @3) 11.28 km (5:12 / km) +73m 5:02 / km
ahr:134 max:144 shoes: Asics glideride

Thursday Nov 5 #

Note
rhr:44 slept:7.3

4 PM

huolto 34:43 intensity: (34:16 @0) + (22 @1) + (5 @3)
ahr:72 max:104

kuntosali 49:34 intensity: (44:33 @0) + (4:07 @1) + (29 @2) + (25 @3)
ahr:73 max:126

10 PM

huolto (Venyttely) 25:25 intensity: (25:24 @0) + (1 @3)
ahr:66 max:73

Wednesday Nov 4 #

Note
rhr:48 slept:6.7

5 PM

Run 1:01:49 intensity: (26 @0) + (1:14 @1) + (42:59 @2) + (8:59 @3) + (8:11 @4) 12.05 km (5:08 / km) +82m 4:58 / km
ahr:135 max:169 shoes: hoka rincon v2

7 PM

huolto 12:44 intensity: (12:29 @0) + (9 @1) + (6 @3)
ahr:95 max:100

Tuesday Nov 3 #

Note
rhr:45 slept:7.0

5 PM

Run 1:01:29 intensity: (6:15 @0) + (5:08 @1) + (38:18 @2) + (11:48 @3) 10.91 km (5:38 / km) +66m 5:28 / km
ahr:126 max:153 shoes: Hoka elevon

11 PM

huolto 14:31 intensity: (3:50 @0) + (2:31 @1) + (7:38 @2) + (32 @3)
ahr:106 max:125

Monday Nov 2 #

Note
rhr:45 slept:7.0

4 PM

huolto 1:20:05 intensity: (52:55 @0) + (12:25 @1) + (8:13 @2) + (6:32 @3)
ahr:88 max:153

7 PM

Run 1:00:48 intensity: (17 @0) + (1:06 @1) + (50:18 @2) + (9:07 @3) 11.38 km (5:21 / km) +57m 5:13 / km
ahr:132 max:144 shoes: hoka rincon v2

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