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Training Log Archive: johannes roto

In the 7 days ending Nov 22:

activity # timemileskm+m
  huolto3 3:19:22
  Run3 2:53:06 19.44(8:54) 31.28(5:32) 237
  Total6 6:12:28 19.44 31.28 237
  [1-5]6 3:30:31

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MoTuWeThFrSaSu

Friday Nov 20 #

7 PM

Run 54:42 intensity: (8 @0) + (8:10 @1) + (41:32 @2) + (4:52 @3) 9.73 km (5:37 / km) +95m 5:22 / km
ahr:124 max:145 shoes: Hoka speedgoat 3 v2

Thursday Nov 19 #

4 PM

huolto 1:31:26 intensity: (1:05:57 @0) + (8:21 @1) + (14:28 @2) + (2:40 @3)
ahr:83 max:143

Wednesday Nov 18 #

6 PM

Run 1:04:43 intensity: (46 @0) + (4:25 @1) + (52:10 @2) + (7:22 @3) 12.18 km (5:19 / km) +84m 5:08 / km
ahr:129 max:145 shoes: Asics glideride

11 PM

huolto 25:13 intensity: (24:42 @0) + (22 @1) + (9 @3)
ahr:72 max:98

Tuesday Nov 17 #

6 PM

Run 53:41 intensity: (12 @0) + (2:13 @1) + (49:51 @2) + (1:25 @3) 9.37 km (5:44 / km) +58m 5:33 / km
ahr:125 max:151 shoes: Hoka elevon

Monday Nov 16 #

4 PM

huolto 1:22:43 intensity: (1:10:12 @0) + (10:16 @1) + (1:56 @2) + (19 @3)
ahr:74 max:129

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