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Training Log Archive: johannes roto

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Juoksu7 8:51:29 62.75(8:28) 100.99(5:16) 514
  Lihashuolto2 2:18:39
  Total8 11:10:08 62.75 100.99 514
  [1-5]7 8:12:50

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

6 PM

Juoksu 1:49:56 intensity: (18 @0) + (2:01 @1) + (1:35:15 @2) + (12:18 @3) + (4 @4) 21.03 km (5:14 / km) +122m 5:05 / km
ahr:131 max:164

Saturday Nov 28, 2020 #

4 PM

Juoksu 1:18:12 intensity: (8:04 @0) + (4:04 @1) + (55:21 @2) + (10:08 @3) + (35 @4) 15.01 km (5:13 / km) +70m 5:05 / km
ahr:126 max:157 shoes: hoka rincon v2

Friday Nov 27, 2020 #

5 PM

Juoksu 1:07:40 intensity: (5:24 @0) + (2:17 @1) + (56:48 @2) + (3:11 @3) 13.01 km (5:12 / km) +71m 5:04 / km
ahr:124 max:151 shoes: Asics glideride

Thursday Nov 26, 2020 #

4 PM

Lihashuolto 1:17:55 intensity: (1:04:41 @0) + (8:58 @1) + (3:35 @2) + (41 @3)
ahr:77 max:131

7 PM

Juoksu 35:00 [0] 6.0 km (5:50 / km) +9m 5:47 / km
ahr:155 max:199 shoes: Hoka elevon

Kellosta loppui akku

Wednesday Nov 25, 2020 #

6 PM

Juoksu 1:04:45 intensity: (2:55 @0) + (2:53 @1) + (56:34 @2) + (2:23 @3) 11.23 km (5:46 / km) +53m 5:38 / km
ahr:123 max:144 shoes: hoka rincon v2

Tuesday Nov 24, 2020 #

5 PM

Juoksu 1:52:29 intensity: (7:59 @0) + (8:54 @1) + (1:08:07 @2) + (27:13 @3) + (16 @4) 22.7 km (4:57 / km) +120m 4:50 / km
ahr:126 max:161 shoes: Asics glideride

Monday Nov 23, 2020 #

4 PM

Lihashuolto 1:00:44 intensity: (52:56 @0) + (6:52 @1) + (56 @3)
ahr:74 max:114

Juoksu 1:03:27 intensity: (1 @0) + (1:59 @1) + (37:20 @2) + (24:07 @3) 12.01 km (5:17 / km) +70m 5:08 / km
ahr:135 max:152 shoes: Hoka elevon

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