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Training Log Archive: johannes roto

In the 7 days ending Feb 7:

activity # timemileskm+m
  Lihashuolto4 4:06:18
  Juoksu3 4:01:52 26.45(9:09) 42.57(5:41) 410
  Jääkiekko1 1:09:00 3.39(20:20) 5.46(12:38) 25
  Lihaskunto1 42:58
  Total7 10:00:08 29.84 48.03 435
  [1-5]7 7:33:44
averages - sleep:7.6 rhr:46

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MoTuWeThFrSaSu

Sunday Feb 7 #

Note
rhr:46 slept:8.5

Saturday Feb 6 #

Note
rhr:46 slept:8.6

Lihashuolto (Hieronta) 2:00:00 [3]

Jalat+selkä
3 PM

Jääkiekko 1:09:00 intensity: (23:19 @0) + (15:02 @1) + (28:53 @2) + (1:46 @3) 5.46 km (12:38 / km) +25m 12:21 / km
ahr:109 max:133

Friday Feb 5 #

Note
rhr:44 slept:8.1

4 PM

Lihashuolto 39:40 intensity: (29:23 @0) + (6:03 @1) + (3:31 @2) + (43 @3)
ahr:84 max:131

Lihashuolto 26:54 intensity: (26:09 @0) + (43 @1) + (2 @3)
ahr:66 max:105

Thursday Feb 4 #

Note
rhr:47 slept:7.7

4 PM

Juoksu 1:08:20 intensity: (20:11 @0) + (14:36 @1) + (29:00 @2) + (4:33 @3) 10.61 km (6:26 / km) +134m 6:03 / km
ahr:111 max:143 (injured)

7 km kohalla oikea polvitaide alko kiristämään, pohje/takareisivenytykset eivät auttaneet ja piti tulla kävellen kotiin.

Wednesday Feb 3 #

Note
rhr:46 slept:8.0

4 PM

Juoksu 1:07:21 intensity: (17:34 @0) + (14:54 @1) + (31:59 @2) + (2:54 @3) 12.19 km (5:31 / km) +143m 5:13 / km
ahr:109 max:151 shoes: Salomon Snowspike

Tuesday Feb 2 #

Note
rhr:46 slept:6.0

Nukahtamisessa kesti
4 PM

Juoksu 41:08 intensity: (1:30 @1) + (6:28 @2) + (14:20 @3) + (18:50 @4) 8.0 km (5:09 / km)
ahr:149 max:171 shoes: hoka tracer 2

5x1000m /500m palautus
4:10-4:00-3: 50-3:40-3:30

Lihaskunto 42:58 intensity: (20:49 @0) + (11:59 @1) + (7:23 @2) + (2:47 @3)
ahr:99 max:145

Juoksu 31:23 intensity: (6:51 @0) + (2:25 @1) + (13:49 @2) + (8:18 @3) 5.84 km (5:22 / km) +73m 5:03 / km
ahr:119 max:148 shoes: Salomon Snowspike

Lihashuolto 14:44 intensity: (1:16 @0) + (11:18 @1) + (1:17 @2) + (53 @3)
ahr:106 max:140

Juoksu 33:40 intensity: (52 @0) + (58 @1) + (23:22 @2) + (7:37 @3) + (51 @4) 5.92 km (5:41 / km) +60m 5:25 / km
ahr:132 max:173 shoes: Salomon Snowspike

Monday Feb 1 #

Note
rhr:46 slept:6.2

Lihashuolto 45:00 [3]

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