In the 7 days ending Feb 14, 2021:
Note rhr:49 slept:7.0
Juoksu 53:15 intensity: (1:54 @1) + (42:41 @2) + (6:30 @3) + (2:10 @4) 10.0 km (5:20 / km) +121m 5:01 / km ahr:130 max:173 shoes: Hoka torrent
Note rhr:49 slept:8.0
Juoksu 1:01:29 intensity: (6 @0) + (3:53 @1) + (40:54 @2) + (16:36 @3) 10.83 km (5:41 / km) +122m 5:23 / km ahr:131 max:148 shoes: Salomon Snowspike
Jääkiekko 1:02:21 [0] 3.59 km (17:22 / km) +25m 16:47 / km ahr:71 max:85
Note rhr:47 slept:7.0
Juoksu 31:46 intensity: (17:57 @2) + (13:49 @3) 5.94 km (5:21 / km) +66m 5:04 / km ahr:136 max:147 shoes: Salomon Snowspike
Lihashuolto 33:49 intensity: (7:50 @0) + (18:17 @1) + (6:10 @2) + (1:32 @3) ahr:107 max:135
Lihaskunto 48:41 intensity: (32:16 @0) + (11:40 @1) + (3:27 @2) + (1:18 @3) ahr:89 max:140
Juoksu 33:25 intensity: (23:33 @2) + (9:52 @3) 5.93 km (5:38 / km) +69m 5:19 / km ahr:134 max:149 shoes: Salomon Snowspike
Note rhr:47 slept:8.8
Juoksu 56:02 intensity: (5:10 @1) + (35:14 @2) + (13:29 @3) + (1:26 @4) + (43 @5) 9.52 km (5:53 / km) +194m 5:21 / km ahr:132 max:204 shoes: Salomon Snowspike
Note rhr:47 slept:7.8
Juoksu 22:26 intensity: (35 @0) + (2:23 @1) + (15:14 @2) + (2:35 @3) + (1:39 @4) 4.25 km (5:17 / km) +34m 5:05 / km ahr:129 max:173 shoes: Salomon Snowspike
Lihashuolto 8:34 intensity: (8:26 @0) + (6 @1) + (2 @3) ahr:64 max:99
Lihashuolto 8:09 [0] ahr:74 max:93
Note rhr:47 slept:8.0
Lihashuolto 30:56 intensity: (20:05 @0) + (9:27 @1) + (21 @2) + (1:03 @3) ahr:92 max:125
Juoksu 32:18 intensity: (16 @0) + (1:26 @1) + (24:12 @2) + (6:24 @3) 5.88 km (5:30 / km) +68m 5:12 / km ahr:129 max:154
Juoksu 30:56 intensity: (13 @1) + (22:24 @2) + (8:19 @3) 5.97 km (5:11 / km) +81m 4:51 / km ahr:133 max:146
Lihaskunto 42:45 intensity: (25:16 @0) + (9:33 @1) + (5:30 @2) + (2:26 @3) ahr:93 max:146
Note rhr:48 slept:5.0
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