In the 7 days ending Feb 21, 2021:
Note rhr:48 slept:7.5
Juoksu 1:47:40 intensity: (53:02 @2) + (54:33 @3) + (5 @4) 20.03 km (5:22 / km) +150m 5:11 / km ahr:137 max:157 shoes: Salomon Snowspike
Lihashuolto 16:48 [3]
Note rhr:47 slept:7.2
Juoksu 31:43 intensity: (2:26 @1) + (26:57 @2) + (2:20 @3) 6.03 km (5:16 / km) +68m 4:59 / km ahr:127 max:153 shoes: Salomon Snowspike
Juoksu 25:58 intensity: (1:16 @1) + (6:55 @2) + (10:15 @3) + (7:32 @4) 5.4 km (4:49 / km) ahr:145 max:168 shoes: hoka tracer 2
Lihashuolto 50:22 intensity: (31:52 @0) + (15:14 @1) + (1:55 @2) + (1:21 @3) ahr:89 max:130
Juoksu 36:08 intensity: (44 @1) + (27:38 @2) + (7:46 @3) 6.27 km (5:46 / km) +39m 5:35 / km ahr:131 max:149 shoes: Salomon Snowspike
Note rhr:46 slept:7.5
Juoksu 1:19:53 intensity: (8 @0) + (30 @1) + (47:44 @2) + (29:57 @3) + (1:17 @4) + (17 @5) 15.45 km (5:10 / km) +138m 4:57 / km ahr:136 max:197 shoes: Salomon Snowspike
Note rhr:48 slept:8.1
Note rhr:49 slept:7.0
Juoksu 32:23 intensity: (1:21 @1) + (29:01 @2) + (57 @3) + (48 @4) + (16 @5) 6.0 km (5:24 / km) +77m 5:04 / km ahr:129 max:193 shoes: Salomon Snowspike
Lihashuolto 24:11 intensity: (18:48 @0) + (4:15 @1) + (7 @2) + (1:01 @3) ahr:91 max:123
Lihashuolto 49:26 intensity: (42:26 @0) + (6:19 @1) + (41 @3) ahr:78 max:116
Juoksu 30:38 intensity: (55 @1) + (24:41 @2) + (5:02 @3) 5.85 km (5:14 / km) +95m 4:51 / km ahr:131 max:143 shoes: Salomon Snowspike
Juoksu 1:20:58 intensity: (1:01 @1) + (59:55 @2) + (20:02 @3) 15.27 km (5:18 / km) +160m 5:02 / km ahr:133 max:146 shoes: Speedgoat 3 wp
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