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Training Log Archive: johannes roto

In the 7 days ending Feb 21:

activity # timemileskm+m
  Juoksu7 7:05:21 49.9(8:31) 80.31(5:18) 726
  Lihashuolto3 2:20:47
  Total8 9:26:08 49.9 80.31 726
  [1-5]8 7:52:54
averages - sleep:7.5 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 21 #

Note
rhr:48 slept:7.5

11 AM

Juoksu 1:47:40 intensity: (53:02 @2) + (54:33 @3) + (5 @4) 20.03 km (5:22 / km) +150m 5:11 / km
ahr:137 max:157 shoes: Salomon Snowspike

Lihashuolto 16:48 [3]

Friday Feb 19 #

Note
rhr:47 slept:7.2

3 PM

Juoksu 31:43 intensity: (2:26 @1) + (26:57 @2) + (2:20 @3) 6.03 km (5:16 / km) +68m 4:59 / km
ahr:127 max:153 shoes: Salomon Snowspike

4 PM

Juoksu 25:58 intensity: (1:16 @1) + (6:55 @2) + (10:15 @3) + (7:32 @4) 5.4 km (4:49 / km)
ahr:145 max:168 shoes: hoka tracer 2

3x1km /500m palautus
4:00.
3:45
3:30
5 PM

Lihashuolto 50:22 intensity: (31:52 @0) + (15:14 @1) + (1:55 @2) + (1:21 @3)
ahr:89 max:130

6 PM

Juoksu 36:08 intensity: (44 @1) + (27:38 @2) + (7:46 @3) 6.27 km (5:46 / km) +39m 5:35 / km
ahr:131 max:149 shoes: Salomon Snowspike

Thursday Feb 18 #

Note
rhr:46 slept:7.5

5 PM

Juoksu 1:19:53 intensity: (8 @0) + (30 @1) + (47:44 @2) + (29:57 @3) + (1:17 @4) + (17 @5) 15.45 km (5:10 / km) +138m 4:57 / km
ahr:136 max:197 shoes: Salomon Snowspike

Wednesday Feb 17 #

Note
rhr:48 slept:8.1

Tuesday Feb 16 #

Note
rhr:49 slept:7.0

3 PM

Juoksu 32:23 intensity: (1:21 @1) + (29:01 @2) + (57 @3) + (48 @4) + (16 @5) 6.0 km (5:24 / km) +77m 5:04 / km
ahr:129 max:193 shoes: Salomon Snowspike

Lihashuolto 24:11 intensity: (18:48 @0) + (4:15 @1) + (7 @2) + (1:01 @3)
ahr:91 max:123

Lihashuolto 49:26 intensity: (42:26 @0) + (6:19 @1) + (41 @3)
ahr:78 max:116

Juoksu 30:38 intensity: (55 @1) + (24:41 @2) + (5:02 @3) 5.85 km (5:14 / km) +95m 4:51 / km
ahr:131 max:143 shoes: Salomon Snowspike

Monday Feb 15 #

4 PM

Juoksu 1:20:58 intensity: (1:01 @1) + (59:55 @2) + (20:02 @3) 15.27 km (5:18 / km) +160m 5:02 / km
ahr:133 max:146 shoes: Speedgoat 3 wp

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