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Training Log Archive: johannes roto

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Juoksu5 4:53:41 34.4(8:32) 55.36(5:18) 475
  Total5 4:53:41 34.4(8:32) 55.36(5:18) 475
  [1-5]5 4:53:21

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

4 PM

Juoksu 46:39 intensity: (9 @0) + (21 @1) + (34:34 @2) + (10:56 @3) + (31 @4) + (8 @5) 8.93 km (5:13 / km) +60m 5:03 / km
ahr:134 max:178 shoes: Asics glideride

Saturday Apr 10, 2021 #

Event: Aktia Cup 2020-2021 2/5
 
2 PM

Juoksu 1:46:59 intensity: (39 @1) + (1:02:44 @2) + (22:32 @3) + (21:04 @4) 20.01 km (5:21 / km) +200m 5:05 / km
ahr:138 max:173 shoes: Saucony endorphin speed

Thursday Apr 8, 2021 #

5 PM

Juoksu 50:18 intensity: (11:55 @1) + (31:30 @2) + (6:53 @3) 8.44 km (5:57 / km) +59m 5:45 / km
ahr:121 max:150 shoes: Hoka elevon

Wednesday Apr 7, 2021 #

4 PM

Juoksu 1:10:08 intensity: (3:05 @2) + (1:07:03 @3) 14.35 km (4:53 / km) +115m 4:42 / km
ahr:145 max:155 shoes: Nike Zoomfly 3

Vaikea juosta hitaasti
C • Älä juokse. 1

Monday Apr 5, 2021 #

7 PM

Juoksu 19:37 intensity: (11 @0) + (49 @1) + (9:22 @2) + (9:15 @3) 3.62 km (5:25 / km) +41m 5:08 / km
ahr:135 max:151 shoes: Asics glideride

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