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Training Log Archive: johannes roto

In the 7 days ending Apr 11:

activity # timemileskm+m
  Juoksu3 2:20:03 16.41(8:32) 26.41(5:18) 216
  Total3 2:20:03 16.41(8:32) 26.41(5:18) 216
  [1-5]3 2:19:52

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MoTuWeThFrSaSu

Thursday Apr 8 #

5 PM

Juoksu 50:18 intensity: (11:55 @1) + (31:30 @2) + (6:53 @3) 8.44 km (5:57 / km) +59m 5:45 / km
ahr:121 max:150

Wednesday Apr 7 #

4 PM

Juoksu 1:10:08 intensity: (3:05 @2) + (1:07:03 @3) 14.35 km (4:53 / km) +115m 4:42 / km
ahr:145 max:155 shoes: Nike Zoomfly 3

Vaikea juosta hitaasti

Monday Apr 5 #

7 PM

Juoksu 19:37 intensity: (11 @0) + (49 @1) + (9:22 @2) + (9:15 @3) 3.62 km (5:25 / km) +41m 5:08 / km
ahr:135 max:151 shoes: Asics glideride

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