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Training Log Archive: johannes roto

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Juoksu5 5:21:07 37.32(8:36) 60.06(5:21) 347
  Kävely2 2:54:34 5.18(33:43) 8.33(20:57) 22
  Sähly1 2:00:22 6.11(19:41) 9.84(12:14)
  Total7 10:16:03 48.61(12:40) 78.23(7:52) 369
  [1-5]7 10:13:26

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

4 PM

Sähly 2:00:22 intensity: (4:27 @1) + (18:38 @2) + (43:36 @3) + (47:58 @4) + (5:43 @5) 9.84 km (12:14 / km)
ahr:152 max:198

Saturday Oct 23, 2021 #

8 AM

Juoksu 2:01:50 intensity: (1:48 @0) + (38:46 @1) + (1:03:01 @2) + (18:15 @3) 22.01 km (5:32 / km) +115m 5:24 / km
ahr:123 max:150 shoes: Asics novablast

Eka 11km pappojen kanssa, 13km-> yksin
C • Vieläkö? 1

Friday Oct 22, 2021 #

11 AM

Juoksu 48:20 intensity: (1 @0) + (26 @1) + (17:21 @2) + (12:57 @3) + (13:56 @4) + (3:39 @5) 10.09 km (4:47 / km) +66m 4:38 / km
ahr:149 max:184 shoes: New balance rc elite v2

Pomppukengät testissä 5km (2-7km) eron huomasi kun melkein meni itsestään eteenpäin
3:44. 163
3:46. 172
3:52. 171
3:35. 175
3:28. 179

Thursday Oct 21, 2021 #

10 AM

Juoksu 45:39 intensity: (20 @0) + (1:17 @1) + (29:44 @2) + (13:03 @3) + (1:01 @4) + (14 @5) 8.81 km (5:11 / km) +44m 5:03 / km
ahr:134 max:178 shoes: Asics glideride

Wednesday Oct 20, 2021 #

4 PM

Juoksu 49:35 intensity: (11 @0) + (2:24 @1) + (43:26 @2) + (2:21 @3) + (1:03 @4) + (10 @5) 9.09 km (5:27 / km) +58m 5:17 / km
ahr:126 max:188

Tuesday Oct 19, 2021 #

3 PM

Juoksu 55:43 intensity: (17 @0) + (7:58 @1) + (28:44 @2) + (18:44 @3) 10.07 km (5:32 / km) +63m 5:22 / km
ahr:129 max:147 shoes: Saucony endorphin speed

Kävely 1:29:41 [1] 4.11 km (21:50 / km) +15m 21:26 / km

Monday Oct 18, 2021 #

5 PM

Kävely 1:24:53 [1] 4.23 km (20:05 / km) +7m 19:55 / km

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