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Training Log Archive: johannes roto

In the 7 days ending Oct 31:

activity # timemileskm+m
  Kävely3 5:18:28 8.18(38:55) 13.17(24:11) 256
  Juoksu3 2:05:26 15.95(7:52) 25.67(4:53) 162
  Total6 7:23:54 24.14(18:23) 38.85(11:26) 418
  [1-5]6 7:23:06

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MoTuWeThFrSaSu

Sunday Oct 31 #

1 PM

Kävely 1:24:10 [1] 4.31 km (19:33 / km) +35m 18:46 / km

Saturday Oct 30 #

11 AM

Kävely 2:00:31 [1] 4.44 km (27:10 / km) +112m 24:07 / km

3 PM

Juoksu 6:34 intensity: (24 @2) + (4:23 @3) + (1:47 @4) 1.3 km (5:03 / km) +9m 4:53 / km
ahr:151 max:162 shoes: Saucony endorphin speed

Juoksu 32:29 intensity: (11 @0) + (43 @1) + (2:53 @2) + (3:03 @3) + (14:40 @4) + (10:59 @5) 8.15 km (3:59 / km) +71m 3:49 / km
ahr:165 max:186 shoes: Saucony endorphin speed

tempo tempo 7.3km 27:25min / 3:45avg / 171
3.40 162
4.06 164
3.55 168
3.42 173
3.32 178
3.34 181
3.34 183

Friday Oct 29 #

12 PM

Kävely 1:53:47 [1] 4.43 km (25:42 / km) +108m 22:54 / km

Thursday Oct 28 #

2 PM

Juoksu 47:06 intensity: (19 @0) + (2:42 @1) + (33:20 @2) + (10:45 @3) 9.03 km (5:13 / km) +52m 5:04 / km
ahr:130 max:151 shoes: Asics glideride

Tuesday Oct 26 #

4 PM

Juoksu 39:17 intensity: (18 @0) + (5:02 @1) + (26:19 @2) + (6:16 @3) + (1:22 @4) 7.19 km (5:28 / km) +31m 5:21 / km
ahr:127 max:163 shoes: Asics novablast

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