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Training Log Archive: johannes roto

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Juoksu6 5:53:11 41.23(8:34) 66.35(5:19) 465
  Total6 5:53:11 41.23(8:34) 66.35(5:19) 465
  [1-5]6 5:52:46

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

11 AM

Juoksu 1:55:35 intensity: (2:19 @1) + (1:18:31 @2) + (34:06 @3) + (39 @4) 21.15 km (5:28 / km) +116m 5:19 / km
ahr:133 max:175 shoes: Pegasus 38

Saturday Nov 6, 2021 #

2 PM

Juoksu 30:41 intensity: (10 @0) + (11:19 @1) + (16:47 @2) + (2:14 @3) + (5 @4) + (6 @5) 5.01 km (6:08 / km) +88m 5:38 / km
ahr:120 max:177 shoes: Pegasus 38

Friday Nov 5, 2021 #

6 PM

Juoksu 10:15 intensity: (33 @1) + (6:29 @2) + (3:13 @3) 1.9 km (5:24 / km) +7m 5:18 / km
ahr:132 max:156 shoes: Saucony endorphin speed

Juoksu 18:28 intensity: (2:35 @3) + (11:27 @4) + (4:26 @5) 5.01 km (3:41 / km) +38m 3:33 / km
ahr:174 max:183 shoes: Saucony endorphin speed

Juoksu 17:57 intensity: (10:44 @2) + (7:13 @3) 3.0 km (5:59 / km) +19m 5:48 / km
ahr:135 max:146 shoes: Saucony endorphin speed

Wednesday Nov 3, 2021 #

7 PM

Juoksu 53:52 intensity: (2:03 @1) + (46:36 @2) + (5:13 @3) 10.12 km (5:19 / km) +64m 5:10 / km
ahr:129 max:145 shoes: Asics glideride

Tuesday Nov 2, 2021 #

6 PM

Juoksu 52:43 intensity: (7 @0) + (4:17 @1) + (45:32 @2) + (2:26 @3) + (21 @4) 10.02 km (5:16 / km) +66m 5:06 / km
ahr:126 max:175 shoes: Saucony endorphin speed

Monday Nov 1, 2021 #

6 PM

Juoksu 53:40 intensity: (8 @0) + (1:09 @1) + (44:30 @2) + (5:36 @3) + (1:52 @4) + (25 @5) 10.15 km (5:17 / km) +68m 5:07 / km
ahr:132 max:198 shoes: Saucony endorphin speed

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