Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 7 days ending Feb 19:

activity # timemileskm+m
  Lihashuolto2 2:12:32
  Juoksu4 1:52:26 12.88(8:44) 20.73(5:25) 15
  Total4 4:04:58 12.88 20.73 15
  [1-5]4 3:46:17

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 18 #

10 AM

Juoksu 5:03 intensity: (37 @1) + (3:14 @2) + (1:12 @3) 1.0 km (5:03 / km)
ahr:130 max:142 shoes: Saucony endorphin speed 2

Juoksu 18:55 intensity: (14 @2) + (1:17 @3) + (14:27 @4) + (2:57 @5) 5.0 km (3:47 / km)
ahr:168 max:184 shoes: Saucony endorphin speed 2

Juoksu 8:53 intensity: (3:13 @2) + (5:40 @3) 1.0 km (8:53 / km)
ahr:138 max:152 shoes: Saucony endorphin speed 2

Thursday Feb 16 #

4 PM

Juoksu 23:23 intensity: (27 @0) + (2:14 @1) + (11:18 @2) + (9:24 @3) 4.08 km (5:44 / km)
ahr:130 max:147 shoes: Saucony endorphin speed (white

Lihashuolto 56:04 intensity: (13:13 @0) + (18:39 @1) + (13:49 @2) + (10:23 @3)
ahr:113 max:155

Wednesday Feb 15 #

5 PM

Juoksu 26:11 intensity: (21 @0) + (5:58 @1) + (18:19 @2) + (1:33 @3) 4.65 km (5:38 / km) +15m 5:32 / km
ahr:119 max:131 shoes: hoka rincon v2

Tuesday Feb 14 #

5 PM

Juoksu 30:01 intensity: (41 @0) + (1:34 @1) + (7:13 @2) + (6:41 @3) + (13:52 @4) 5.0 km (6:00 / km)
ahr:147 max:176 shoes: Saucony endorphin speed (white

4x 1km
3:50. 158
3:45. 162
3:40. 167
3:35-> 3:20 vika minuutti. 166

Lihashuolto 1:16:28 intensity: (3:59 @0) + (36:37 @1) + (24:29 @2) + (11:16 @3) + (7 @4)
ahr:117 max:158

« Earlier | Later »